Jul 19 2024 - Jul 21 2024

Yoga and Meditation Stress Reduction Weekend

Open your heart, relax your body and unwind!

This weekend is relaxing, rejuvenating, educational, and a a getaway into the arms of nature where you can move, breathe and just be. It is an opportunity to reflect and connect your body, mind and spirit through different practices.

Relax with the combination of gentle Yoga, mindful movement and other movement forms, hiking forest energy, stillness of meditation practices, and free time to relax or head to the beach.  Time in nature soothes your soul!  Exploring forest trails renews your vitality.  Fresh air and peaceful surroundings.  Enjoy bonfires, forest walks, new friends and create sacred memories.

restore physical and emotional well being

Learn basic meditation techniques to calm your body, mind and spirit to help restore physical and emotional well being.  Who doesn’t need more of that?  Within the first two minutes of meditating, even for the very first time, your whole being shifts into a more healing, restful state.

Anyone can attend this retreat! No experience in yoga or meditation is necessary. In fact, this is the perfect retreat if you are looking to explore new ways of being in the world or simply want a restful weekend away.  Make this weekend what you need – everything is optional!


Friday, July 19
Arrive and settle into your cabin
Group circle - intention setting
Gentle Somatic Yoga to release and open to the benefits of deep rest and nature
Restorative Yoga & Sound bath
Saturday, July 20
7:30 am
Gentle Yoga – or sleep… do what you need!
8:30 am
8:45 am
10:00 am
Silent Guided Hike
12:00 pm
Lunch and free time to book a massage or reflexology
3:00 pm
Stress Reduction workshop - awareness of thoughts and habits
4:30 pm
Self-compassion practices
5:30 pm
7:00 pm
Sound Bath
Sunday, July 21
7:30 am
Rise and Shine Yoga & Meditation practice
9:00 am
Breakfast & free time to pack up your cabin
10:30 am
Loving Kindness Meditation and Closing
Lunch - Enjoy the ambience, new friends and depart at your leisure.

Meet Your Facilitator

Liz Frost

Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

Liz Frost, M.A. Ed, RP

Book Your Retreat

Friday July 19
Sunday July 21
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Tuition per person

Tuition includes all meals, classes and accommodation.

Shared – $575 + HST (up to 4 people in a cabin)

Semi-Private – $650 + HST (2 share a room)

Private – $825 + HST for a room to yourself


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

19th July: Yoga and Meditation Stress Reduction Weekend