Jul 4 2023 - Jul 7 2023

Yoga & Hike – Summer Retreat

Yoga * Forest Energy * Vegan Food & You!

You will glow from the inside out and feel radiant after three nights of stress-free bliss.  Enjoy gentle yoga, lots of forest energy, meditation and the peacefulness that is Sugar Ridge.  The studio is enveloped in natural sounds, and every window has a view to our beautiful natural surroundings.  We’ll do the cooking and you do the eating!  Meals are vegan, nutritious and yummy.

Refresh your mind Renew your body Nourish yourself

Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.

 

No experience with yoga or hiking is required to enjoy this retreat.  This retreat is perfect for anyone who just needs a little break from everyday life!

RETREAT SCHEDULE

Tuesday, July 4
3-5pm
Arrive and settle into your cabin
5pm
Introductions in the studio and review agenda
6pm
Dinner
7:30pm
Gentle Yoga to unwind from travel and Meditation to arrive – be present
Wednesday, July 5
7:30am
Rise & Shine Yoga Flow
8:30am
Meditation
9am
Breakfast
10am
Group Hike
11:45am
Mindfulness: Eating
12:30pm
Lunch & free time – head to the beach or explore the local area
4pm
Happy Hips Yoga Class & meditation
6pm
Dinner
7pm
Yoga Nidra meditation
Thursday, July 6
7:30am
Rise & Shine Yoga
8:30am
Meditation
9am
Breakfast
10am
Silent Hike
11:45am
Guided Journalling & introspection
12:30pm
Lunch & free time
2pm
Peaceful Walking Meditation
4:30pm
Somatic Yoga
6pm
Dinner (silence breaks)
7:30pm
Group Creativity Activity
Friday, July 7
8am
Morning Yoga
9am
Breakfast & free time to pack up and tidy cabin
10:30am
One more hike!
12:30pm
Lunch - Depart at your leisure – stay as long as you like to enjoy the surroundings.

Meet Your Facilitator

Jenny Jackson

Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Book Your Retreat

Tuesday July 4
|
Friday July 7
Yoga Icon

Tuition

Tuition for this adventure includes all meals, classes and accommodation.
Rates are per person.

Shared - $725 + HST (up to 4 people in a cabin)

Semi-Private - $895 + HST (2 share a room)

Private - $1,195 + HST for a room to yourself

×

Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

4th July: Yoga & Hike – Summer Retreat