Throughout the retreat you are invited to explore various forms of mindfulness meditations including sitting, walking and eating, as well as mindful movement through yoga and hiking.
No experience with yoga or meditation is necessary! This retreat is perfect if you’re curious about it but not sure how to start or what to expect. This retreat is a perfect choice for you even if you have physical limitations to movement, little or no meditation or yoga experience. Beginners will discover how to sit comfortably, and experienced practitioners can deepen their practice. No need to sit on the floor if that’s not comfortable – chairs are always available, as well as guidance on modified poses.
Everything during your retreat is completely optional. This is YOUR time. If you need to sleep in then skip the early morning yoga session. Allow this time to be the kindest gift you could ever give yourself and honour your needs.