Mindfulness Meditation: An Introduction
Wednesday, April 3 –
Find inner joy and ditch some stress!
Join Liz Frost for a day of spring celebration!
Learning to use meditation techniques to reduce stress, improve mood and find inner joy can help you get through winter and beyond.
Absolutely no experience or flexibility is required – If you’re breathing you’ll enjoy this day!
Enjoy a relaxing day exploring the basics of meditation, gentle yoga, walking meditation
and celebrating spring!
You will leave feeling energized after a day of relaxing!
An incredible vegan lunch, snacks and beverages will be provided.
Your Day of Bliss includes:
- 9:00 am – arrive and relax with fresh juice
- 9:30 am Gentle Yoga to still the body
- 11:00 am Mindful Meditation to still the mind; foster peace and joy within
- 11:30 am Mindful Walking Meditation
- 12:30 Eating meditation – lunch, prepared with whole foods & plenty of love
- 1:45 Meditation workshop: discussion and practice
- 3:15 Break
- 3:30 Mindfulness Practice – meditation with instruction
- 4:00 Loving Kindness Meditation
- 4:30 pm Tea and depart at your leisure
- Take some bliss home with you!
“I wanted to thank you for leading and hosting such a wonderful day – Mindfulness Meditation – this past Wednesday. You provided such a warm, inviting and calming environment. Your guidance and facilitation was outstanding. I could hardly believe the day went so quickly, especially wondering before coming whether I would be able to be engaged the full day without restlessness. It was amazing. I learned a great deal and the day was perfect in my recent effort to incorporate greater mindfulness and balance in my life with help of meditation. I will be back. ” David
Meet Your Facilitator
Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and Registered Psychotherapist (RP) in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young.
Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place
Registration Details
Day Retreat Cost $125 + HST
On April 4th we are also offering a Mala Bracelet Workshop with Bianca. Join both day retreats for $270 plus HST.
Enjoy the peace a little longer and book a cabin for a night or two. Give Tara a call to book a cabin and create your adventure! 1-866-609-1793 or email [email protected]
Find inner joy and ditch some stress!
Join Liz Frost for a day of spring celebration!
Learning to use meditation techniques to reduce stress, improve mood and find inner joy can help you get through winter and beyond.
Absolutely no experience or flexibility is required – If you’re breathing you’ll enjoy this day!
Enjoy a relaxing day exploring the basics of meditation, gentle yoga, walking meditation
and celebrating spring!
You will leave feeling energized after a day of relaxing!
An incredible vegan lunch, snacks and beverages will be provided.
Your Day of Bliss includes:
- 9:00 am – arrive and relax with fresh juice
- 9:30 am Gentle Yoga to still the body
- 11:00 am Mindful Meditation to still the mind; foster peace and joy within
- 11:30 am Mindful Walking Meditation
- 12:30 Eating meditation – lunch, prepared with whole foods & plenty of love
- 1:45 Meditation workshop: discussion and practice
- 3:15 Break
- 3:30 Mindfulness Practice – meditation with instruction
- 4:00 Loving Kindness Meditation
- 4:30 pm Tea and depart at your leisure
- Take some bliss home with you!
“I wanted to thank you for leading and hosting such a wonderful day – Mindfulness Meditation – this past Wednesday. You provided such a warm, inviting and calming environment. Your guidance and facilitation was outstanding. I could hardly believe the day went so quickly, especially wondering before coming whether I would be able to be engaged the full day without restlessness. It was amazing. I learned a great deal and the day was perfect in my recent effort to incorporate greater mindfulness and balance in my life with help of meditation. I will be back. ” David
