There are many fun activities you can do while you're staying here at Sugar Ridge. Everything from dog sledding to skiing or skating is available within a 20 minute drive of the centre. To make your winter play affordable we've put together some weekend packages for you to enjoy.
This winter escape will be something to look forward to! It will be my pleasure to guide you through an uplifting & relaxing experience. We will practice yoga, hibernate in nature, relax by the fire & indulge in some beautiful tea, chocolate & wine!
This mini-vacation is designed to help you both re-energize and completely relax. Experience deep emotional and physical release as you immerse yourself in yoga, meditation and nutrition, away from it all amid the calm, serene beauty of nature in winter.
Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Listen to the birds, the breeze, feel your heartbeat, your breath. Enjoy whole foods and nourish your soul at the same time.
We feel hungry when our body is needing nutrients. That's why we can eat lots of junk food and not feel satisfied. Your body still needs the nutrients. Give it the nutrients in whole food form and you feel satiated with much less volume of food.
Wondering who you're married to? Whatever happened to the person you married? If you're like most couples, once you have children everything changes and you may feel you've lost touch with each other.
Mindfulness-Based Stress Reduction is the program that cultivates the skill of living with a greater sense of ease, more peace in life, resilient, able to deal with stress effectively and with less anxiety.