Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …

Yoga and Meditation Retreat with Liz Frost

Fri, May 18 – Mon, May 21, 2018
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...

Mindful Eating, Yoga and Meditation Retreat with Liz Frost

Fri, May 25 – Sun, May 27, 2018
Do you struggle with what you eat? Or when? Or why?  Most of us are blissfully unaware of the process of eating – or maybe not so blissful.  This retreat is for you if you: Are frustrated with the cycle of eating too much then ...

Address Your Stress ~ Yoga & Meditation Retreat

Fri, Jun 1 – Sun, Jun 3, 2018
  Reconnect with yourself over this spring weekend retreat. This weekend has a focus on mindfulness practices aimed at permanent stress reduction.   Take time just for you, lose some stress, feel more centered and able to deal ...
forest bathing

Cancer Respite Week Retreat

Sun, Jun 3 – Fri, Jun 8, 2018
Need a break? This week-long Respite Retreat is for you if you have cancer, are about to start treatment, are recovering from treatment, or if you are caring for someone who is (as a caregiver, support staff or family member). It's an ...

Butter Tart Celebration – Weekend Food & Yoga Retreat

Fri, Jun 8 – Sun, Jun 10, 2018
Do you love butter tarts and everything butter related? With a name like Sugar Ridge you know we understand the sweet stuff.  Our centre is named after the beautiful maple forest which covers the ridge we are located on.  We love maple ...

Summer Solstice 1 Day Yoga & Canoe Retreat

Wed, Jun 20 –
Rejuvenate, Invigorate, Celebrate! Join Liz Frost for a day of summer celebration! Summer Solstice marks the transition to summer and the warmth to come. All levels are welcome to come and enjoy a wonderful energizing day of ...

Kundalini Weekend Retreat

Fri, Jun 22 – Sun, Jun 24, 2018
Immersion Weekend into the 5 Sutras of the Aquarian Age June 22 – 24, 2018 Yogi Bhajan, the master who brought the teachings of Kundalini Yoga to the West and a spiritual teacher to millions of people around the globe, taught that in ...

Juice and Raw Food Detox Week

Sun, Jul 1 – Fri, Jul 6, 2018
Detox Your Body & Lose Weight this Week!   Diet trends come and go and this week is not based on a trend. Restore your Glow! Jump start your path to wellness! Take a break from city stress! Lose weight, Rejuvenate and change ...

Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON  L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail For any retreat inquiries please …

 

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Mushroom Stroganoff

This is an old recipe that Liz has had for years and slipped it into the cookbook on a whim, but we’ve been getting a lot of wonderful feedback on this recipe! Try it for …

Lemon Tahini Dressing

This salad dressing is super easy to make and a guest favourite.  Its lemony, sweet and tangy flavour is great on any salad. 2 tablespoons tahini 2 tablespoons maple syrup 1 tablespoon lemon juice 2 tablespoon apple …

Make Your Own Dandelion Salve! It’s Easy!

It’s Dandelion time! We love these wonderful little flowers! Seeing their sunny faces dotting the countryside is a sure sign that summer is on its way.  Besides trumpeting in a new season, dandelions provide loads …

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