Fall forest & Bob & a guest

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …
Sugar Ridge Fall Leaves Retreat

Corporate Retreat Packages

Is your team too busy being busy? What can 3 days away mean for your business? It could be worth millions! Sometimes you need to disconnect in order to reconnect. Power down to Power Up! …

Silent Meditation Retreat in Ontario (2, 5 or 7 night)

Fri, Dec 4 – Fri, Dec 11, 2015
Silent Stillness Whether you are in need of some space to think and reflect or are looking to nurture yourself in a spiritual and peaceful environment,this silent retreat provides the setting to return to yourself. Take this ...
Sugar Ridge Retreat Meals

Vegan Holiday Cooking & Baking Retreat

Fri, Dec 11 – Sun, Dec 13, 2015
Prepare a vegan feast with ease! Do you have vegan friends or family members and wonder what to cook for them? Are you curious about how to cook for yourself in an incredibly healthy way without sacrificing taste? This weekend you'll ...
Anja Outside

Get Clear on Your Year – Week Retreat

Sun, Jan 3 – Fri, Jan 8, 2016
Tired of making resolutions you never keep?Want something different for this year?How about Peace and Harmony within yourself?  Add a dash of self control, tolerate stress and be your authentic self!Join Liz & Kurt Frost as they guide ...
news years retreat photo for website

Open The Gateway – Healing Arts New Years Retreat

Thu, Dec 31 – Sun, Jan 3, 2016
 New Years RetreatOpen the Gateway to 2016A Yoga, Meditation & Expressive Arts Retreat withLiz Diaz, Ayrlie MacEachern & Guest Facilitator Darren Austin HallThursday, December 31st, 2015 to Sunday, January 3rd, 2016Take a deep ...

Yoga and Meditation Retreat with Liz Frost

Fri, Jan 22 – Sun, Jan 24, 2016
Reconnect with yourself over this winter weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...
Raw Food Goodness

Juice and Soup Weight Loss Week

Sun, Apr 3 – Fri, Apr 8, 2016 all-day
Detox Your Body & Lose Weight this Week! Diet trends come and go and this week is not based on a trend.Restore your Glow!Jump start your path to wellness!Take a break from city stress!Lose weight, Rejuvenate and change habits!Support ...
Mindful Eating

Mindful Eating, Yoga and Meditation Retreat with Liz Frost

Fri, Apr 15 – Sun, Apr 17, 2016
Do you struggle with what you eat? or when? or why? Most of us are blissfully unaware of the process of eating – or maybe not so blissful. Maybe you’re frustrated with the cycle of eating too much then beating yourself up? Do you eat ...
Canadian Flag

24, 48 or 72 hour Canada Day Yoga Getaway

Thu, Jun 30 – Sun, Jul 3, 2016
With Liz Frost Come spend Canada Day with us! Escape from city stress. No sirens, no traffic, no noise - except the birds, the crickets, the breeze in the trees. Connect with your body through Yoga. Walk with your spirit through ...
Sugar Ridge sign

Contact Us

Sugar Ridge Retreat Centre5720 Forgets RoadWyebridge, ON  L0K 2E0 Driving directions to Sugar Ridge PhoneToll Free 1-866-609-1793Local (705) 528-1793 Fax(705) 528-1794 E-mailGeneral e-mail:    info@sugarridge.caOwners e-mail:     liz@sugarridge.ca or kurt@sugarridge.ca   Directions The retreat centre is located at 5720 …


Spicy Cornbread Muffins

These savory muffins are a full of flavour and a great addition to brunch or served alongside soup. Enjoy!   Ingredients 5 tbsp olive oil 1 small onion, finely chopped 1 medium red pepper, finely …

Watermelon Gazpacho Soup

Here’s a cold soup for the hot weather!  This gazpacho is raw and vegan and, though it is good anytime, it makes a great side for a summer meal. Enjoy!      Liz   Ingredients approx …