Yoga Class

Toronto Teen Retreat

Mon, Jul 13 – Sat, Jul 18, 2015 all-day
Come unplug and tune in! Participants on our retreats learn self-awareness, mindful communication, and techniques to calm and focus the mind – the foundations for success in all areas of life. We spend time each day learning mindfulness ...
Fall forest & Bob & a guest

Individual Retreats

Looking for a place to get some needed R&R? A few days with a stack of books and a comfy bed are waiting for you. Whether you want to deepen your personal meditation practice or just …
Raw Food Goodness

Juice and Soup Weight Loss Week

Sun, Jun 14 – Fri, Jun 19, 2015 all-day
Detox Your Body & Lose Weight this Week!   Diet trends come and go and this week is not based on a trend. Jump start your path to wellness! Take a break from city stress! Support your body with proper nutrition! Give digestion a ...

Outdoor Adventure Summer Camp for Kids

Sun, Jul 26 – Fri, Jul 31, 2015 all-day
Kids ages 9 - 13 are welcome to join this week of outdoor adventure in a fun and natural environment.  If your child would enjoy a campfire, climbing trees, the lullaby of frogs, kids yoga & meditation, and outdoor fun with ...
Girls in grass

Yoga Camp for Teen Girls

Sun, Jul 19 – Fri, Jul 24, 2015 all-day
Girls ages 11 – 17 are welcome to join this week of self-discovery in a fun and safe environment. If your daughter would enjoy a campfire, walking in the woods, the sound of frogs singing, yoga and meditation, and creative ...

Body & Mind Yoga Retreat with David Good

Fri, Jun 5 – Sun, Jun 7, 2015
3 Days of Yoga and Meditation with David Good and Chris Hec Join us for this special retreat that offers a different lens on how you view your life. Through discussion, meditation and asana (postures), we will look at the fear vs. heart ...
Gardens of Sugar ridge

Reclaiming Your Self Reboot Week

Sun, Jun 21 – Fri, Jun 26, 2015
Detox Your Lifestyle and Develop Healthy Patterns! This is NOT a juice fast or yoga retreat. This is a week to get on track with healthier habits for your body, mind and spirit. If you've wondered how to: start a healthier way of ...
Mindful Eating

Mindful Eating, Yoga and Meditation Retreat with Liz Frost

Fri, Jun 26 – Sun, Jun 28, 2015
Do you struggle with what you eat? or when? or why? Most of us are blissfully unaware of the process of eating – or maybe not so blissful. Maybe you’re frustrated with the cycle of eating too much then beating yourself up? Do you ...
2033 sitting meditation - Tara's back

Deeply Relaxing Yoga Retreat

Fri, Jun 19 – Sun, Jun 21, 2015 all-day
Join Yoga Grove and Om at Home Yoga for a weekend of yoga, meditation and deep relaxation. This indulgent weekend retreat is designed to help you both re-energize and deeply relax, restoring and nourishing your mind, body and ...
emma o neill

Ashtanga Yoga Week Retreat with Emma O’Neill

Sun, Jul 5 – Sun, Jul 12, 2015 all-day
Come and join Emma O'Neill for a wonderful week of yoga and meditation in beautiful Midland, Ontario. Emma has been teaching yoga for 10+ years. She is Authorized Level 2 by her principle teacher R. Sharath Jois of the KPJAYI in Mysore, ...

Mindfulness-Based Stress Reduction (MBSR) Week Retreat

Sun, Aug 9 – Fri, Aug 14, 2015 all-day
Serenity Now! Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience ...


Rhubarb Crisp

Rhubarb is in season now and we have been happily adding it to the menu here at Sugar Ridge.  It has to be one of my favourite fruits (even though it is technically a vegetable!).  …

Almond Milk Pulp Macaroons

Liz has been making almond milk more and more lately.  One of the by-products of making this awesome milk is a lot of almond pulp.  We are not wasteful around here, so we’ve been adding …