Fall forest & Bob & a guest

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …
Sugar Ridge Fall Leaves Retreat

Corporate Retreat Packages

Is your team too busy being busy? What can 3 days away mean for your business? It could be worth millions! Sometimes you need to disconnect in order to reconnect. Power down to Power Up! …

Mindfulness – Based Stress Reduction (MBSR) Week Retreat

Sun, Oct 25 – Fri, Oct 30, 2015 all-day
Serenity Now! Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience ...
Gardens of Sugar ridge

Reclaiming Your Self Reboot Week (1 – 6 days)

Sun, Oct 4 – Fri, Oct 9, 2015
Detox Your Lifestyle and Develop Healthy Patterns! Come for the length of retreat that fits your schedule: 1 to 6 days! This is NOT a juice fast or yoga retreat. This is a week to get on track with healthier habits for your body, mind ...
Christine Lee Yoga

Thanksgiving Weekend Yoga Retreat

Fri, Oct 9 – Sun, Oct 11, 2015 all-day
    “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… it turns problems into gifts, failures into success, the ...
Raw Food Goodness

Juice and Soup Weight Loss Week

Sun, Nov 1 – Fri, Nov 6, 2015
Detox Your Body & Feel Great this Week!   Diet trends come and go and this week is not based on a trend. Jump start your path to wellness! Take a break from city stress! Support your body with proper nutrition! Give digestion a ...
First Light

First Light Yoga and Meditation Retreat with Liz Frost

Fri, Nov 27 – Sun, Nov 29, 2015
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...
Sugar Ridge Retreat Meals

Vegan Holiday Cooking & Baking Retreat

Fri, Dec 11 – Sun, Dec 13, 2015
Prepare a vegan feast with ease! Do you have vegan friends or family members and wonder what to cook for them? Are you curious about how to cook for yourself in an incredibly healthy way without sacrificing taste? This weekend you'll ...
Reclaiming Your Feminine Weekend Intensive 01-1

Women’s Retreat – with Lisa Scandolari

Fri, Oct 30 – Sun, Nov 1, 2015 all-day
Explore your own unique strengths and power; rejoice in the experience of the nurturing support that a sacred circle of women can generate. The challenge and delight of a woman’s life is to find her center, to balance herself in the ...
Sacred Heart: Yoga Meditation & Sound Healing Retreat

Sacred Heart Retreat: Let Go to Let Flow

Fri, Nov 6 – Sun, Nov 8, 2015
The Sacred Heart Retreat: Letting Go to Let flow With Darren Austin Hall, Ali Stark & Mara Richardson Join us for another spectacular installment of the Sacred Heart Retreat at the wondrous Sugar Ridge Retreat Centre! Darren, Mara ...

Happiness Retreat Series Weekend Retreat with Vita Rubino

Fri, Nov 20 – Sun, Nov 22, 2015
WHEN WAS THE LAST TIME YOU SPENT TIME AWAY TO NOURISH, EMBRACE AND CELEBRATE YOU? As women, we tend to give and nurture others but sometimes forget how important it is to nourish and nurture ourselves. ~ Women need real moments of ...
Sugar Ridge sign

Contact Us

Sugar Ridge Retreat Centre5720 Forgets RoadWyebridge, ON  L0K 2E0 Driving directions to Sugar Ridge PhoneToll Free 1-866-609-1793Local (705) 528-1793 Fax(705) 528-1794 E-mailGeneral e-mail:    info@sugarridge.caOwners e-mail:     liz@sugarridge.ca or kurt@sugarridge.ca   Directions The retreat centre is located at 5720 …


Watermelon Gazpacho Soup

Here’s a cold soup for the hot weather!  This gazpacho is raw and vegan and, though it is good anytime, it makes a great side for a summer meal. Enjoy!      Liz   Ingredients approx …