October 17th to October 19th, 2014

Open yourself up to the possibility of letting go through flowing yoga, chilled out restorative classes, lead meditations and improv sound therapy jam sessions.

October 19th to October 24th, 2014

Mindfulness-Based Stress Reduction is the program that cultivates the skill of living with a greater sense of ease, more peace in life, resilient, able to deal with stress effectively and with less anxiety.

Looking for a place to get some needed R&R? Whether you want to deepen your personal meditation practice or just sleep deeply, we will cater to your needs.

October 31st to November 2nd, 2014

Planting Your Seed of Transformation, Restorative Yoga, Yoga Nidra, Thai Yoga Massage, Meditation, Reiki and Karmic Readings, Reiki! Samhain Bonfire for Letting go and Manifesting!

November 7th to November 9th, 2014

This weekend is designed to care for your body, your mind and your spirit. Join in nurturing KripaluYoga classes, Meditation sessions, YogaDance, hiking in a beautiful Ontario forest and more.

Our ongoing class schedule is set each month and brings you a variety of classes to choose from to suit your schedule and interest. We cater to every level of ability. If you can breathe you can do Yoga! If you can smile you can do Nia! If you know you are thinking you can do meditation.

November 14th to November 16th, 2014

A weekend of deep transformation.  Cultivate your sensitivity and awareness to empower all aspects of your practice from handstand to meditation, on and off the mat. Learn to tune in and listen.

November 21st to November 23rd, 2014

The aim of this retreat is not only time away to immerse ourselves into healthy eating and daily yoga practice, but a time to literally “plant new sees” of the practice.


Mindfulness Everywhere!

Mindfulness is popping up everywhere nowadays.  Google and General Mills (the Cheerios people) both have corporate Mindfulness programs, McGill University trains all of its medical students in it, even the U.S. Marines apparently have a program for their soldiers.  So, … read more

Acupressure for Nausea

When Liz and I (Kurt) were travelling through India, I made frequent use of a simple acupressure technique for nausea. (India has many many poor roads, with rocking, rolling buses driving on them, near precarious cliffs that never seem to … read more

Become an Acupressure Instructor – For Yoga Instructors

A one day course for Yoga Instructors teaching basic Eastern Philosophy and training you to teach your students the Master Acupressure Points for common conditions such as Neck Pain, Back Pain, Headaches, Stress/Anxiety, Fatigue/Depression, Sinus Congestion. From the ancient philosophies … read more
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Sugar Ridge Retreat Centre
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