Fall forest & Bob & a guest

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …
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Corporate Retreat Packages

Is your team too busy being busy? What can 3 days away mean for your business? It could be worth millions! Sometimes you need to disconnect in order to reconnect. Power down to Power Up! …
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Silent Meditation Retreat in Ontario (2, 5 or 7 night)

Fri, Sep 18 – Fri, Sep 25, 2015
Silent Stillness Whether you are in need of some space to think and reflect or are looking to nurture yourself in a spiritual and peaceful environment,this silent retreat provides the setting to return to yourself. Take this ...
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Mindfulness – Based Stress Reduction (MBSR) Week Retreat

Sun, Oct 25 – Fri, Oct 30, 2015 all-day
Serenity Now! Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience ...
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Meditate – Celebrate – Activate Retreat

Fri, Sep 4 – Mon, Sep 7, 2015 all-day
The Consciousness Explorers Club presents ...MEDITATE - CELEBRATE - ACTIVATE An unforgettable 3-day exploration of body, heart and mind Not a retreat - this is an ADVANCE Whoa.  This is new.  I mean, this place.  No one has sat where ...
Fire & Water Yin-Yang

Fire & Water Tai Chi Retreat with Rodney Bhally

Fri, Sep 11 – Sun, Sep 13, 2015
Embody mastery as you practice the ancient forms of Tai Chi and Qigong to expand your awareness, forming and forging a practice to activate higher states of being. • Awaken the Vital Energy within you that permeates, animates and heals ...
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Reclaiming Your Self Reboot Week (1 – 6 days)

Sun, Oct 4 – Fri, Oct 9, 2015
Detox Your Lifestyle and Develop Healthy Patterns! Come for the length of retreat that fits your schedule: 1 to 6 days! This is NOT a juice fast or yoga retreat. This is a week to get on track with healthier habits for your body, mind ...
First Light

First Light Yoga and Meditation Retreat with Liz Frost

Fri, Nov 27 – Sun, Nov 29, 2015
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...
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Trauma-Sensitive Yoga Training Retreat

Thu, Oct 22 – Sun, Oct 25, 2015
Trauma-Sensitive Yoga Training...for yoga teachers, mindfulness instructors and therapists Many trauma survivors seek out yoga and mindfulness to support them in their healing journey. However, without the proper awareness or safeguards ...
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Women’s Retreat – with Lisa Scandolari

Fri, Oct 30 – Sun, Nov 1, 2015 all-day
Explore your own unique strengths and power; rejoice in the experience of the nurturing support that a sacred circle of women can generate. The challenge and delight of a woman’s life is to find her center, to balance herself in the ...
Sacred Heart: Yoga Meditation & Sound Healing Retreat

Sacred Heart Retreat: Let Go to Let Flow

Fri, Nov 6 – Sun, Nov 8, 2015
The Sacred Heart Retreat: Letting Go to Let flow With Darren Austin Hall, Ali Stark & Mara Richardson Join us for another spectacular installment of the Sacred Heart Retreat at the wondrous Sugar Ridge Retreat Centre! Darren, Mara ...
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Contact Us

Sugar Ridge Retreat Centre5720 Forgets RoadWyebridge, ON  L0K 2E0 Driving directions to Sugar Ridge PhoneToll Free 1-866-609-1793Local (705) 528-1793 Fax(705) 528-1794 E-mailGeneral e-mail:    info@sugarridge.caOwners e-mail:     liz@sugarridge.ca or kurt@sugarridge.ca   Directions The retreat centre is located at 5720 …

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Watermelon Gazpacho Soup

Here’s a cold soup for the hot weather!  This gazpacho is raw and vegan and, though it is good anytime, it makes a great side for a summer meal. Enjoy!      Liz   Ingredients approx …

Rhubarb Crisp

Rhubarb is in season now and we have been happily adding it to the menu here at Sugar Ridge.  It has to be one of my favourite fruit (even though it is technically a vegetable!).  …

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