Sail & Yoga on the Turkish Agean Coast with Liz Frost

Sat, Aug 11 – Fri, Aug 17, 2018 all-day
    Explore the Turkish coast in this experience of a lifetime!     Sleep under the stars in quiet coves, wake for sunrise yoga and meditation, then jump into the bay and swim before breakfast.  Spend each day cruising ...

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …

Family Day Getaway – 3 night stay

Fri, Feb 16 – Mon, Feb 19, 2018
Celebrate Family! Create your own unique getaway that suits your family.  Choose from a menu of activities and build upon the base of a cozy cabin, yummy meals, piles of snow and fun!  Bring your pooch too for some off leash ...

Juice and Soup Weight Loss Week

Sun, Feb 25 – Fri, Mar 2, 2018
Detox your body, mind, and spirit this week! Diet trends come and go. This week is not based on a trend. This is a week to get on track with healthier habits for your body, mind and spirit, and lose some stress with a break from the ...

Silent Meditation Retreat in Ontario (5 or 7 nights)

Thu, Mar 29 – Thu, Apr 5, 2018
  Silent Stillness   Whether you are in need of some space to think and reflect or are looking to be nurtured in a spiritual and peaceful environment, this silent retreat provides the setting to turn off the world and tune into ...

Yoga and Meditation: Address Your Stress Weekend Retreat

Fri, Apr 13 – Sun, Apr 15, 2018
  Reconnect with yourself over this spring weekend retreat. This weekend has a focus on mindfulness practices aimed at permanent stress reduction.   Emerge from winter hibernation and take time just for you, lose some stress, feel ...

Reclaiming Your Self Reboot Retreat

Sun, May 6 – Fri, May 11, 2018
  Ignite Your Vitality! Detox Your Lifestyle ~ Develop Healthy Patterns This is NOT a juice cleanse or yoga retreat. This is a week to get on track with healthier habits for your body, mind and spirit and set goals for the rest of ...

Yoga and Meditation Retreat with Liz Frost

Fri, May 18 – Mon, May 21, 2018
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...

Butter Tart Celebration – Weekend Food & Yoga Retreat

Fri, Jun 8 – Sun, Jun 10, 2018
Do you love butter tarts and everything butter related? With a name like Sugar Ridge you know we understand the sweet stuff.  Our centre is named after the beautiful maple forest which covers the ridge we are located on.  We love maple ...

Cancer Respite Retreat

Sun, Jun 3 – Fri, Jun 8, 2018
Need a break from cancer? This week-long retreat is for you if you have cancer, are about to start treatment, are recovering from treatment, or if you are caring for someone who is.  Being unwell is exhausting - mentally, emotionally, as ...

Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON  L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail General e-mail:    info@sugarridge.ca Owners e-mail:     liz@sugarridge.ca or …

 

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Mushroom Stroganoff

This is an old recipe that Liz has had for years and through it into the cookbook on a whim but we’ve been getting a lot of wonderful feedback on this recipe! Mushroom Stroganoff This …

Lemon Tahini Dressing

This salad dressing is super easy to make and a guest favourite.  Its lemony, sweet and tangy flavour is great on any salad. 2 tablespoons tahini 2 tablespoons maple syrup 1 tablespoon lemon juice 2 tablespoon apple …

Make Your Own Dandelion Salve! It’s Easy!

It’s Dandelion time! We love these wonderful little flowers! Seeing their sunny faces dotting the countryside is a sure sign that summer is on its way.  Besides trumpeting in a new season, dandelions provide loads …

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