There are many fun activities you can do while you're staying here at Sugar Ridge. Everything from dog sledding to skiing or skating is available within a 20 minute drive of the centre. To make your winter play affordable we've put together some weekend packages for you to enjoy.

February 27th to March 1st, 2015
or March 20th to March 22nd, 2015

Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Listen to the birds, the breeze, feel your heartbeat, your breath. Enjoy whole foods and nourish your soul at the same time.

March 22nd to March 27th, 2015

Mindfulness-Based Stress Reduction is the program that cultivates the skill of living with a greater sense of ease, more peace in life, resilient, able to deal with stress effectively and with less anxiety.

March 29th to April 3rd, 2015

This week has a focus on all aspects of your self-awareness – what you eat, how you eat, how you feed your mind, and how you feel in your body. You will eat well and nourish your body with yummy organic vegan meals.

March 1st to March 5th, 2015

We feel hungry when our body is needing nutrients. That's why we can eat lots of junk food and not feel satisfied. Your body still needs the nutrients. Give it the nutrients in whole food form and you feel satiated with much less volume of food.

March 7, 2015 2-4pm, Dinner at 5pm

David's usual set up includes 10-12 Quartz Crystal Bowls, 8-10 Paiste Planet Gongs, Vibraphone and Santoor. Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure and unique.

April 10th to April 14th, 2015

When we learn the art of mindful living, enjoying our breath, our steps, and the many wonders that each moment offers us, we nourish our happiness and our capacity to be with, look deeply and transform the suffering in ourselves.

April 17th to April 19th, 2015

Through sacred music, sound healing, meditation, yoga, ecstatic dance and other healing practices, we will open ourselves to a bigger sense of love and remove blocks to allow a more empowered sense of our deeper selves.


Sugar Ridge’s Hot Chocolate Directory!

Whether you are just coming inside from shovelling snow (again!) or playing in the white stuff with your kids or even want to warm up while reading a good book, hot chocolate is an eternal Canadian favourite! It is also … read more

Vegan Cauliflower Pizza Crust

Pizza is definitely one of my favourite foods. Though, I have not sworn off of grain crusts, I am trying to eat less carbs as of late. So, this seemed like a great time to test out this cauliflower pizza … read more
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Sugar Ridge Retreat Centre
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