Meditation Retreats

We host meditation retreats all year!  From completely silent to dip your toe, testing mindfulness, we have what you’re looking for! At Sugar Ridge, quality time means me time. “A wise teacher, and a wise …

Fall Cleanse Juice and Soup Detox Week

Sun, Oct 21 – Fri, Oct 26, 2018
Detox Your Body & Feel Great this Week!   Diet trends come and go and this week is not based on a trend. Restore Your Glow - It's in there! Jump start your path to wellness! Lose weight, Rejuvenate and change unhealthy ...

First Light Yoga and Meditation Retreat with Liz Frost

Fri, Nov 23 – Sun, Nov 25, 2018
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...

Mindfulness Meditation: A Day of Silence with Liz

Wed, Nov 28 –
Celebrate Stillness! In the stillness of silence you can reconnect with your inner wisdom and sort out the mental chatter of daily life, contemplate questions you may be avoiding or gain clarity of thought. Taking a break from ...

First Light Yoga and Meditation Retreat with Liz Frost

Fri, Nov 30 – Sun, Dec 2, 2018
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...

First Light Yoga and Meditation Retreat with Liz Frost

Fri, Dec 7 – Sun, Dec 9, 2018
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...

Silent Meditation Retreat in Ontario (2 or 5 nights)

Sun, Dec 9 – Fri, Dec 14, 2018
Silent Stillness Whether you are in need of some space to think and reflect or are looking to nurture yourself in a spiritual and peaceful environment, this silent retreat provides the setting to return to yourself. Take this opportunity ...

Yoga and Meditation: Address Your Stress Weekend Retreat

Fri, Dec 14 – Sun, Dec 16, 2018
  Does the holiday season cause some stress? Dread seeing some of your family? Shopping frenzy make you crazy? Reconnect with yourself over this weekend retreat. Take time to be still and relax before the holiday chaos! This ...
Koh Nang Yuan Retreat with Liz from Sugar Ridge

Explore Hong Kong, Cambodia & Thailand with Liz Frost

Sat, Nov 3 – Fri, Nov 16, 2018
  Join us for an epic journey of discovery in Asia!  We have 20 spots available for this trip -  only 8 spots remaining! Liz has always had a sense of adventure and loves to explore new foods, geographic areas that inspire a ...

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …

Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON  L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail For any retreat inquiries please …

 

BLOG

Puff Ball Mushroom Soup with Tarragon

If you can find a puffball (Big – I mean huge – white round fungus that is found in Sept/Oct at Sugar Ridge) then use this in addition, or instead of whatever other mushrooms you …

A Taste of Turkey ~ Muhammara Dip

With Liz on retreat in Turkey at the moment, we thought why not share this recipe for Muhammara Dip!  This is a sweet and spicy taste of Turkey, and is quickly becoming the latest substitute for …

Protein Ponderings

Sugar Ridge has been serving guests plant-based meals for 10 years now.  Over the years I’ve been routinely asked 2 questions.   “How do you get enough protein” and “Why don’t you serve meat here”? So …

SEE ALL