October 31st to November 2nd, 2014

Planting Your Seed of Transformation, Restorative Yoga, Yoga Nidra, Thai Yoga Massage, Meditation, Reiki and Karmic Readings, Reiki! Samhain Bonfire for Letting go and Manifesting!

Host your Holiday Party at Sugar Ridge. A beautiful location to celebrate and appreciate employees, friends or family. Tantalize your taste buds with a selection of hot & cold hors d'oeuvres or full course meals. Call today!

November 7th to November 9th, 2014

This weekend is designed to care for your body, your mind and your spirit. Join in nurturing KripaluYoga classes, Meditation sessions, YogaDance, hiking in a beautiful Ontario forest and more.

November 14th to November 16th, 2014

A weekend of deep transformation.  Cultivate your sensitivity and awareness to empower all aspects of your practice from handstand to meditation, on and off the mat. Learn to tune in and listen.

November 21st to November 23rd, 2014

The aim of this retreat is not only time away to immerse ourselves into healthy eating and daily yoga practice, but a time to literally “plant new sees” of the practice.

Our ongoing class schedule is set each month and brings you a variety of classes to choose from to suit your schedule and interest. We cater to every level of ability. If you can breathe you can do Yoga! If you can smile you can do Nia! If you know you are thinking you can do meditation.

December 5th to December 7th, 2014

Couples Retreat & Marriage Counselling
Feeling disconnected in your relationship? During this weekend you will Find a Common Path and unearth the common values and goals you both share. Reconnect with those values you share and move forward together.

December 12th to December 14th, 2014

Do you have a vegan family member and you just aren't sure what to feed them? Maybe you're trying to eat healthier but still love desserts? Trying to lose weight but don't want to give up the sweets or the flavours? You don't have to! Vegan food is yummy and healthy.


Holiday Parties

A beautiful location to celebrate and appreciate employees, friends and family. Enjoy the serene, natural beauty in our casual atmosphere.  Pricing is determined by group size and menu so call for a personal quote. We can seat up to 40 … read more

Mindfulness Everywhere!

Mindfulness is popping up everywhere nowadays.  Google and General Mills (the Cheerios people) both have corporate Mindfulness programs, McGill University trains all of its medical students in it, even the U.S. Marines apparently have a program for their soldiers.  So, … read more

Acupressure for Nausea

When Liz and I (Kurt) were travelling through India, I made frequent use of a simple acupressure technique for nausea. (India has many many poor roads, with rocking, rolling buses driving on them, near precarious cliffs that never seem to … read more
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Sugar Ridge Retreat Centre
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