Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …

Thanksgiving Yoga and Meditation Retreat with Liz Frost

Fri, Oct 6 – Mon, Oct 9, 2017
The theme for the retreat is Gratitude! Reconnect with yourself over this weekend retreat. Explore gratitude in many forms.  Understand the science behind how cultivating gratitude can change your life.  Take time just for you, lose ...

Kundalini: The Art of Communication

Thu, Oct 12 –
Enjoy a day long retreat exploring the art of communication Kundalini style! Guided by Candace Castro, a long time practitioner of yoga, meditation and self-development.  No level of experience is necessary.  If you're curious about ...

Fall Retreat with Yoga, Meditation & Pumpkinferno!

Sun, Oct 22 – Fri, Oct 27, 2017
Create your escape! Choose from 1 - 5 night stay - whatever suits your schedule! Not everyone wants the same getaway so we're offering a very simple daily schedule and options for the best of what the area has to offer.  We're at the ...

Fall Cleanse Juice and Soup Weight Loss Week

Sun, Nov 12 – Fri, Nov 17, 2017
Detox Your Body & Feel Great this Week!   Diet trends come and go and this week is not based on a trend. Restore Your Glow - It's in there! Jump start your path to wellness! Lose weight, Rejuvenate and change unhealthy ...

First Light Yoga and Meditation Retreat with Liz Frost

Fri, Dec 1 – Sun, Dec 3, 2017
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...

First Light Yoga and Meditation Retreat with Liz Frost

Fri, Nov 24 – Sun, Nov 26, 2017
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...

Reclaiming Your Self Reboot Retreat

Sun, Nov 26 – Fri, Dec 1, 2017
Detox Your Lifestyle and Reboot Your Life! This is NOT a juice fast or yoga retreat. This is a week to get on track with healthier habits for your body, mind and spirit. If you've wondered how to: feel great in ...

First Light Yoga and Meditation Retreat with Liz Frost

Fri, Dec 8 – Sun, Dec 10, 2017
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...

Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON  L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail General e-mail:    info@sugarridge.ca Owners e-mail:     liz@sugarridge.ca or …

 

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Make Your Own Dandelion Salve! It’s Easy!

It’s Dandelion time! We love these wonderful little flowers! Seeing their sunny faces dotting the countryside is a sure sign that summer is on its way.  Besides trumpeting in a new season, dandelions provide loads …

Coconut Cream Chia Pudding

Chia seeds are one of the healthiest of the new super foods widely available in food markets today. They are loaded with nutrients that can have important benefits for your body and brain.  Coconut Cream …

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