Fall forest & Bob & a guest

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …
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Winter Yoga and Meditation Retreat with Liz Frost

Fri, Jan 20 – Sun, Jan 22, 2017
Reconnect with yourself over this winter weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...
50140929 - woman cross-country skiing in the snowy forest

Yoga and Ski: Address Your Stress Weekend Retreat

Fri, Feb 3 – Sun, Feb 5, 2017
  Reconnect with yourself over this winter weekend retreat. This weekend has a focus on mindfulness practices aimed at permanent stress reduction.   Take time just for you, lose some stress, feel more centered and able to deal ...
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Weekend Renewal Retreat: Yoga & Thai Massage

Fri, Feb 10 – Sun, Feb 12, 2017
Take time for yourself to get away and completely de-stress by indulging in a weekend of nourishing and relaxing yoga and meditation practices. Leslie from Yoga Grove and Courtney from Om at Home Yoga are thrilled to offer their fifth ...
Winter Retreat Sugar Ridge

Family Day Getaway – 3 night stay

Fri, Feb 17 – Mon, Feb 20, 2017
Celebrate Family! Create your own unique getaway that suits your family.  Choose from a menu of activities and build upon the base of a cozy cabin, yummy meals, piles of snow and fun!  Bring your pooch too for some off leash ...
Raw Food Goodness

Juice and Soup Weight Loss Week (or 2)

Sun, Mar 26 – Fri, Apr 7, 2017
Detox Your Body & Lose Weight this Week!   Diet trends come and go and this week is not based on a trend. Restore your Glow! Jump start your path to wellness! Take a break from city stress! Lose weight, Rejuvenate and change ...
Mindful Eating

Mindful Eating, Yoga and Meditation Retreat with Liz Frost

Fri, Mar 31 – Sun, Apr 2, 2017
Do you struggle with what you eat? or when? or why? Most of us are blissfully unaware of the process of eating – or maybe not so blissful.  Frustrated with the cycle of eating too much then beating yourself up? Do you eat pretty ...
Raw Food Goodness

Juice and Soup Weight Loss Week (or 2)

Sun, Apr 2 – Fri, Apr 7, 2017
Detox Your Body & Lose Weight this Week!   Diet trends come and go and this week is not based on a trend. Restore your Glow! Jump start your path to wellness! Take a break from city stress! Lose weight, Rejuvenate and change ...
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Yoga and Meditation Retreat with Liz Frost

Fri, May 19 – Mon, May 22, 2017
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...
butter tart

Butter Tart Celebration – Weekend Food & Yoga Retreat

Fri, Jun 9 – Sun, Jun 11, 2017
Do you love butter tarts and everything butter related?With a name like Sugar Ridge you know we understand the sweet stuff.  Our centre is named after the beautiful maple forest which covers the ridge we are located on.  We love maple ...
Sugar Ridge sign

Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON  L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail General e-mail:    info@sugarridge.ca Owners e-mail:     liz@sugarridge.ca or …

 

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What are the benefits of mindfulness?

“Mindfulness“. Many people have heard this word used across the internet in a variety of contexts. Understandably, the surge in attention and interest this idea has afforded has probably raised some curiosity on your behalf, …

Thai Mushroom & Kale Soup

Ingredients 1 large onion cut into chunks (bite sized) 2-3 cloves garlic minced 1 inch piece of ginger minced (more if you love ginger) 2-4 cups mushrooms – brown, shitake or cremini – the older …

Butternut Chili in Pumpkin Bowls

Butternut Chili in Pumpkin Bowls This is a perfect way to celebrate the fall harvest – chili made from fresh tomatoes, peppers, zucchini and squash, served in a tiny baked pumpkin:  the bowl you can …

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