Fall forest & Bob & a guest

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …
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Reclaiming Your Self Reboot Retreat

Sun, Sep 25 – Fri, Sep 30, 2016
Detox Your Lifestyle and Reboot Your Life!This is NOT a juice fast or yoga retreat.This is a week to get on track with healthier habits for your body, mind and spirit.If you've wondered how to:feel great in relationshipsstart a healthier ...
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Mindfulness Challenge 2016

Sun, Oct 30 –
 "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." Dalai LamaMindfulness Challenge 2016 isn't your average fundraising event. It's a feast of fitness-for-the-mind activities—from ...
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Thanksgiving Yoga and Meditation Retreat with Liz Frost

Fri, Oct 7 – Mon, Oct 10, 2016
The theme for the retreat is Gratitude!Reconnect with yourself over this weekend retreat.Explore gratitude in many forms.  Understand the science behind how cultivating gratitude can change your life. Take time just for you, lose some ...
Raw Food Goodness

Juice and Soup Weight Loss Week

Sun, Nov 6 – Fri, Nov 11, 2016
Detox Your Body & Feel Great this Week! Diet trends come and go and this week is not based on a trend.Restore Your Glow - It's in there!Jump start your path to wellness!Lose weight, Rejuvenate and change unhealthy habits!Take a break ...
First Light

First Light Yoga and Meditation Retreat with Liz Frost

Fri, Dec 9 – Sun, Dec 11, 2016
Reconnect with yourself over this weekend retreat.Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful experience.Listen ...
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Silent Meditation Retreat in Ontario (2, 5 or 7 nights)

Fri, Dec 2 – Fri, Dec 9, 2016
Silent Stillness Whether you are in need of some space to think and reflect or are looking to nurture yourself in a spiritual and peaceful environment,this silent retreat provides the setting to return to yourself.Take this ...
First Light

First Light Yoga and Meditation Retreat with Liz Frost

Fri, Nov 27 – Sun, Nov 29, 2015
Reconnect with yourself over this weekend retreat.Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful experience.Listen ...
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Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON  L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail General e-mail:    info@sugarridge.ca Owners e-mail:     liz@sugarridge.ca or …

 

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Celebrating the Autumn Equinox

Today marks the start of the Autumn Equinox. During this season our awareness is directed inward. We reflect on what was achieved during our past growing season, become aware of which seeds haven’t grown or …

Banana Cranberry Muffins

Ingredients Yield: 12 muffins 1/4 cup milk 3 tbsp apple sauce 6 tbsp maple syrup 2 1/4 cups mashed ripe bananas (about 5 medium bananas) 2 cups + 2 tbsp flour 1 tsp baking soda …

Blueberry Kale Salad

This salad is so pretty to look at, easy to create, and incredibly healthy for your brain, your blood, your whole body really! INGREDIENTS: 6  cups (more or less) curly kale leaves, thick stems removed …

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