Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Listen to the birds, the breeze, feel your heartbeat, your breath. Enjoy whole foods and nourish your soul at the same time.
Mindfulness-Based Stress Reduction is the program that cultivates the skill of living with a greater sense of ease, more peace in life, resilient, able to deal with stress effectively and with less anxiety.
This week has a focus on all aspects of your self-awareness – what you eat, how you eat, how you feed your mind, and how you feel in your body. You will eat well and nourish your body with yummy organic vegan meals.
Through sacred music, sound healing, meditation, yoga, ecstatic dance and other healing practices, we will open ourselves to a bigger sense of love and remove blocks to allow a more empowered sense of our deeper selves.
We feel hungry when our body is needing nutrients. That's why we can eat lots of junk food and not feel satisfied. Your body still needs the nutrients. Give it the nutrients in whole food form and you feel satiated with much less volume of food.
We will help your daughter develop healthy self-esteem by exploring aspects of self-awareness with co-operative games, connection to the natural world, healthy vegetarian meals, yoga, meditation and more.
If your child would enjoy a campfire, a walk in the woods, the sound of frogs singing, self-discovery through yoga and meditation and learning the skills of non-violent communication then Sugar Ridge is the perfect summer camp choice.