Take a mini vacation from the daily stress of life: rejuvenate and relax. By taking time just for you, stress can be diminished and you can feel more centered and able to deal with whatever life presents.
Host your Holiday Party at Sugar Ridge. A beautiful location to celebrate and appreciate employees, friends or family. Tantalize your taste buds with a selection of hot & cold hors d'oeuvres or full course meals. Call today!
Couples Retreat & Marriage Counselling
Feeling disconnected in your relationship? During this weekend you will Find a Common Path and unearth the common values and goals you both share. Reconnect with those values you share and move forward together.
The shows will take place in two 40 to 50 minute sets. David's usual set up includes 10-12 Quartz Crystal Bowls, 8-10 Paiste Planet Gongs, Vibraphone and Santoor. Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure and unique.
Do you have a vegan family member and you just aren't sure what to feed them? Maybe you're trying to eat healthier but still love desserts? Trying to lose weight but don't want to give up the sweets or the flavours? You don't have to! Vegan food is yummy and healthy.
Mindfulness-Based Stress Reduction is the program that cultivates the skill of living with a greater sense of ease, more peace in life, resilient, able to deal with stress effectively and with less anxiety.
Our ongoing class schedule is set each month and brings you a variety of classes to choose from to suit your schedule and interest. We cater to every level of ability. If you can breathe you can do Yoga! If you can smile you can do Nia! If you know you are thinking you can do meditation.