There are many fun activities you can do while you're staying here at Sugar Ridge. Everything from dog sledding to skiing or skating is available within a 20 minute drive of the centre. To make your winter play affordable we've put together some weekend packages for you to enjoy.

February 6th to February 8th, 2015

This winter escape will be something to look forward to! It will be my pleasure to guide you through an uplifting & relaxing experience. We will practice yoga, hibernate in nature, relax by the fire & indulge in some beautiful tea, chocolate & wine!

February 20th to February 22nd, 2015

This mini-vacation is designed to help you both re-energize and completely relax. Experience deep emotional and physical release as you immerse yourself in yoga, meditation and nutrition, away from it all amid the calm, serene beauty of nature in winter.

February 27th to March 1st, 2015

Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Listen to the birds, the breeze, feel your heartbeat, your breath. Enjoy whole foods and nourish your soul at the same time.

March 1st to March 5th, 2015

We feel hungry when our body is needing nutrients. That's why we can eat lots of junk food and not feel satisfied. Your body still needs the nutrients. Give it the nutrients in whole food form and you feel satiated with much less volume of food.

March 20th to March 22nd, 2015

Wondering who you're married to? Whatever happened to the person you married? If you're like most couples, once you have children everything changes and you may feel you've lost touch with each other.

March 22nd to March 27th, 2015

Mindfulness-Based Stress Reduction is the program that cultivates the skill of living with a greater sense of ease, more peace in life, resilient, able to deal with stress effectively and with less anxiety.

March 29th to April 3rd, 2015

This week has a focus on all aspects of your self-awareness – what you eat, how you eat, how you feed your mind, and how you feel in your body. You will eat well and nourish your body with yummy organic vegan meals.


Meditation at First Light

We love Sainte-Marie Among the Hurons First Light event.   First Light is a Christmas celebration Sainte-Marie holds every year at the historic site.  It is always a crowded event with many visitors walking through the many candle-lit buildings, listening … read more

Meditation is a good winter “medicine”

Meditation has been well researched and shown to be good for us in all sorts of ways. A recent Globe and Mail article talks of a study which showed that mindfulness meditation had a strong effect on the immune system. … read more
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Sugar Ridge Retreat Centre
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