forest bathing

Respite Week Retreat

Sun, Jun 3 – Fri, Jun 8, 2018
Need a break? This week-long Respite Retreat is for you if you need a break from busyness of life or from serious illness such as cancer or heart disease.  Maybe you are about to start treatment, are recovering from treatment, or maybe ...

Weekend Food & Yoga Retreat – Butter Tart Celebration

Fri, Jun 8 – Sun, Jun 10, 2018
Do you love butter tarts and everything butter related? With a name like Sugar Ridge you know we understand the sweet stuff.  Our centre is named after the beautiful maple forest which covers the ridge we are located on.  We love maple ...

Kundalini Weekend Retreat

Fri, Jun 22 – Sun, Jun 24, 2018
Immersion Weekend into the 5 Sutras of the Aquarian Age June 22 – 24, 2018 Yogi Bhajan, the master who brought the teachings of Kundalini Yoga to the West and a spiritual teacher to millions of people around the globe, taught that in ...

Juice and Raw Food Detox Week

Sun, Jul 1 – Fri, Jul 6, 2018
Detox Your Body & Lose Weight this Week!   Diet trends come and go and this week is not based on a trend. Restore your Glow! Jump start your path to wellness! Take a break from city stress! Lose weight, Rejuvenate and change ...

Summer Solstice 1 Day Yoga & Canoe Retreat

Wed, Jun 20 –
Rejuvenate, Invigorate, Celebrate! Join Liz Frost for a day of summer celebration! Summer Solstice marks the transition to summer and the warmth to come. All levels are welcome to come and enjoy a wonderful energizing day of ...
Koh Nang Yuan Retreat with Liz from Sugar Ridge

Explore Hong Kong, Cambodia & Thailand with Liz Frost

Sat, Nov 3 – Fri, Nov 16, 2018
  Join us for an epic journey of discovery in Asia!  We have 20 spots available for this trip -  only 13 spots remaining! Liz has always had a sense of adventure and loves to explore new foods, geographic areas that inspire a ...

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …

Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON  L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail For any retreat inquiries please …

 

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Mushroom Stroganoff

This is an old recipe that Liz has had for years and slipped it into the cookbook on a whim, but we’ve been getting a lot of wonderful feedback on this recipe! Try it for …

Lemon Tahini Dressing

This salad dressing is super easy to make and a guest favourite.  Its lemony, sweet and tangy flavour is great on any salad. 2 tablespoons tahini 2 tablespoons maple syrup 1 tablespoon lemon juice 2 tablespoon apple …

Make Your Own Dandelion Salve! It’s Easy!

It’s Dandelion time! We love these wonderful little flowers! Seeing their sunny faces dotting the countryside is a sure sign that summer is on its way.  Besides trumpeting in a new season, dandelions provide loads …

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