Fall forest & Bob & a guest

Individual Retreats

Looking for a place to get some needed R&R? A few days with a stack of books and a comfy bed are waiting for you. Whether you want to deepen your personal meditation practice or just …
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Yoga Camp for Teen Girls

Sun, Jul 19 – Fri, Jul 24, 2015 all-day
  Girls ages 11 – 17 are welcome to join this week of self-discovery in a fun and safe environment. If your daughter would enjoy a campfire, walking in the woods, the sound of frogs singing, yoga and meditation, and creative ...
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Kids With Autism – Bring Your Family!

Mon, Aug 3 – Fri, Aug 7, 2015
Family fun! Respite for parents! Peer Support for Siblings! Support for kids with autism! This is a family retreat with everything you could want in a vacation.  We understand that family time is precious and sometimes when a child ...
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24 – Hour Yoga Getaway

Sat, Jul 18 – Sun, Jul 19, 2015
With Liz Frost Escape from city stress. No sirens, no traffic, no noise - except the birds, the crickets, the breeze in the trees. Connect with your body through Yoga. Walk with your spirit through forest and stars. Breathe fresh ...
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Corporate Retreat Packages

Is your team too busy being busy? What can 3 days away mean for your business? It could be worth millions! Sometimes you need to disconnect in order to reconnect. Power down to Power Up! …
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Mindfulness-Based Stress Reduction (MBSR) Week Retreat

Sun, Aug 9 – Fri, Aug 14, 2015 all-day
Serenity Now! Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience ...
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Get Your Glow On! Yoga Retreat

Fri, Aug 7 – Sun, Aug 9, 2015
Yoga * Meditation * Vegan Food & You! You will glow and feel radiant after a weekend of stress free bliss.  Let Liz guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge.  The studio is ...
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Reclaiming Your Self Reboot Week

Sun, Oct 4 – Fri, Oct 9, 2015
Detox Your Lifestyle and Develop Healthy Patterns! This is NOT a juice fast or yoga retreat. This is a week to get on track with healthier habits for your body, mind and spirit. If you've wondered how to: start a healthier way of ...
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Meditate – Celebrate – Activate Retreat

Fri, Sep 4 – Mon, Sep 7, 2015 all-day
The Consciousness Explorers Club presents ...MEDITATE - CELEBRATE - ACTIVATE An unforgettable 3-day exploration of body, heart and mind Not a retreat - this is an ADVANCE Whoa.  This is new.  I mean, this place.  No one has sat where ...
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Contact Us

Sugar Ridge Retreat Centre5720 Forgets RoadWyebridge, ON  L0K 2E0 Driving directions to Sugar Ridge PhoneToll Free 1-866-609-1793Local (705) 528-1793 Fax(705) 528-1794 E-mailGeneral e-mail:    info@sugarridge.caOwners e-mail:     liz@sugarridge.ca or kurt@sugarridge.ca   Directions The retreat centre is located at 5720 …

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Rhubarb Crisp

Rhubarb is in season now and we have been happily adding it to the menu here at Sugar Ridge.  It has to be one of my favourite fruit (even though it is technically a vegetable!).  …

Almond Milk Pulp Macaroons

Liz has been making almond milk more and more lately.  One of the by-products of making this awesome milk is a lot of almond pulp.  We are not wasteful around here, so we’ve been adding …

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