Fall forest & Bob & a guest

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …
Sugar Ridge Fall Leaves Retreat

Corporate Retreat Packages

Is your team too busy being busy? What can 3 days away mean for your business? It could be worth millions! Sometimes you need to disconnect in order to reconnect. Power down to Power Up! …

Yoga and Meditation Retreat with Liz Frost

Fri, Mar 4 – Sun, Mar 6, 2016
Reconnect with yourself over this weekend retreat.Let spring take hold of your body.  As the snow melts and you emerge from winter, take time just for you, lose some stress, and feel more centered and able to deal with whatever life ...
2033 sitting meditation - Tara's back

Take Care of Yourself Retreat

Fri, Feb 26 – Sun, Feb 28, 2016
  Are you always taking care of others and giving your energy away? Let this weekend be about reclaiming YOU time. We will find affirmative mantras, learn powerful mudras, and move with intention and grace during your stay. This will ...
Raw Food Goodness

Juice and Soup Weight Loss Week

Sun, Apr 3 – Fri, Apr 8, 2016
Detox Your Body & Lose Weight this Week! Diet trends come and go and this week is not based on a trend.Restore your Glow!Jump start your path to wellness!Take a break from city stress!Lose weight, Rejuvenate and change habits!Support ...
Mindful Eating

Mindful Eating, Yoga and Meditation Retreat with Liz Frost

Fri, Apr 15 – Sun, Apr 17, 2016
Do you struggle with what you eat? or when? or why? Most of us are blissfully unaware of the process of eating – or maybe not so blissful. Maybe you’re frustrated with the cycle of eating too much then beating yourself up? Do you eat ...
butter tart

Butter Tart Celebration – Weekend Food & Yoga Retreat

Fri, Jun 10 – Sun, Jun 12, 2016
Do you love butter tarts and everything butter related?With a name like Sugar Ridge you know we understand the sweet stuff.  Our centre is named after the beautiful maple forest which covers the ridge we are located on.  We love maple ...
Gardens of Sugar ridge

Reclaiming Your Self Reboot Retreat

Sun, May 15 – Fri, May 20, 2016
Detox Your Lifestyle and Develop Healthy Patterns!This is NOT a juice fast or yoga retreat.This is a week to get on track with healthier habits for your body, mind and spirit.If you've wondered how to:start a healthier way of eating,slowly ...
laughing child and camel copy

Summer Solstice Day Retreat

Mon, Jun 20 –
  Rejuvenate, Invigorate, Celebrate!Join Liz Frost for a day of summer celebration!Today is the longest day of the year and marks the transition to summer and the warmth to come.All ages and levels are welcome to come and enjoy a ...
Canadian Flag

24, 48 or 72 hour Canada Day Yoga Getaway

Thu, Jun 30 – Sun, Jul 3, 2016
With Liz FrostCome spend Canada Day with us!Escape from city stress.No sirens, no traffic, no noise - except the birds, the crickets, the breeze in the trees.Connect with your body through Yoga.Walk with your spirit through forest and ...
Sugar Ridge sign

Contact Us

Sugar Ridge Retreat Centre5720 Forgets RoadWyebridge, ON  L0K 2E0 Driving directions to Sugar Ridge PhoneToll Free 1-866-609-1793Local (705) 528-1793 Fax(705) 528-1794 E-mailGeneral e-mail:    info@sugarridge.caOwners e-mail:     liz@sugarridge.ca or kurt@sugarridge.ca SkypeLiz Kurt Directions The retreat centre is located at …


Spiced Whole Grain Hot Cereal

Gluten Free & Vegan This is a popular breakfast cereal that we serve each weekend here at Sugar Ridge. It is too good to be kept to ourselves, so here is the recipe for you …

Stuffed Squash

This recipe involves a few different aspects of cooking to prepare ingredients and then it all comes together in a beautiful feast for the eyes as well as the tummy. Read the whole recipe before …

Spicy Cornbread Muffins

These savory muffins are a full of flavour and a great addition to brunch or served alongside soup. Enjoy!   Ingredients 5 tbsp olive oil 1 small onion, finely chopped 1 medium red pepper, finely …