Fall forest & Bob & a guest

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …
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Waterfront Cottage Rental on Georgian Bay

Mon, Aug 1 – Mon, Dec 5, 2016
Your Cottage Vacation Awaits!The Heart of Georgian Bay offers every kind of water play you can imagine.  If you venture out from the cottage, local theatre and awesome restaurants round out your vacation.We have three cottages on the same ...
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24 – Hour Yoga Getaway & Detox

Wed, Aug 10 – Thu, Aug 11, 2016
With Liz FrostEscape from city stress.No sirens, no traffic, no noise - just the birds, the crickets, the breeze in the trees.Connect with your body through Yoga.Walk with your spirit through forest and stars.Breathe fresh air!Relax deeply ...
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Silent Meditation Retreat in Ontario (2, 5 or 7 nights)

Fri, Sep 9 – Fri, Sep 16, 2016
Silent StillnessWhether you are in need of some space to think and reflect or are looking to nurture yourself in a spiritual and peaceful environment,this silent retreat provides the setting to return to yourself.Take this opportunity to ...
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Reclaiming Your Self Reboot Retreat

Sun, Sep 25 – Fri, Sep 30, 2016
Detox Your Lifestyle and Develop Healthy Patterns!This is NOT a juice fast or yoga retreat.This is a week to get on track with healthier habits for your body, mind and spirit.If you've wondered how to:start a healthier way of eating,slowly ...
Raw Food Goodness

Juice and Soup Weight Loss Week

Sun, Nov 6 – Fri, Nov 11, 2016
Detox Your Body & Feel Great this Week! Diet trends come and go and this week is not based on a trend.Restore Your Glow - It's in there!Jump start your path to wellness!Lose weight, Rejuvenate and change unhealthy habits!Take a break ...
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First Light Yoga and Meditation Retreat with Liz Frost

Fri, Dec 9 – Sun, Dec 11, 2016
Reconnect with yourself over this weekend retreat.Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful experience.Listen ...
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Silent Meditation Retreat in Ontario (2, 5 or 7 nights)

Fri, Dec 2 – Fri, Dec 9, 2016
Silent Stillness Whether you are in need of some space to think and reflect or are looking to nurture yourself in a spiritual and peaceful environment,this silent retreat provides the setting to return to yourself.Take this ...
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Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON  L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail General e-mail:    info@sugarridge.ca Owners e-mail:     liz@sugarridge.ca or …

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Banana Cranberry Muffins

Ingredients Yield: 12 muffins 1/4 cup milk 3 tbsp apple sauce 6 tbsp maple syrup 2 1/4 cups mashed ripe bananas (about 5 medium bananas) 2 cups + 2 tbsp flour 1 tsp baking soda …

Blueberry Kale Salad

This salad is so pretty to look at, easy to create, and incredibly healthy for your brain, your blood, your whole body really! INGREDIENTS: 6  cups (more or less) curly kale leaves, thick stems removed …

Maple “Butter” Tarts!

vegan & gluten free There is no butter in our butter tarts, but they taste awesome! Gluten Free Tart Crust: ½ tsp salt 1 cup gluten free flour 1 tsp Xanthum Gum 1 ½  tbsp. …

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