Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …

Waterfront Cottage Rental on Georgian Bay

Mon, May 1 – Tue, Oct 31, 2017
Your Cottage Vacation Awaits!The Heart of Georgian Bay offers every kind of water play you can imagine.  If you venture out from the cottage, local theatre and awesome restaurants round out your vacation.We have three cottages on the same ...

Surf & Yoga in Morocco with Liz Frost

Sat, Sep 16 – Sat, Sep 23, 2017
  As the sun is setting behind the Atlas Mountains and the souks are closing shop – find yourself walking from the ocean back to your stunning oasis. Enjoy a refreshing glass of mint tea and soft candle-lights under the ...

Reclaiming Your Self Reboot Retreat

Sun, Apr 30 – Fri, May 5, 2017
Detox Your Lifestyle and Develop Healthy Patterns! This is NOT a juice fast or yoga retreat. This is a week to get on track with healthier habits for your body, mind and spirit and set goals for the rest of your life.  If you've ...

Yoga and Meditation Retreat with Liz Frost

Fri, May 19 – Mon, May 22, 2017
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...

Dog Days of Summer Weekend Yoga Retreat with Liz Frost

Fri, Jul 28 – Sun, Jul 30, 2017
Chill with your pooch over this weekend retreat. Enjoy some off leash adventure in the country.  You will enjoy outdoor yoga, long forest walks and water fun at the beach.  With your dog in tow for every activity you both have ...

Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON  L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail General e-mail:    info@sugarridge.ca Owners e-mail:     liz@sugarridge.ca or …

 

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Maple Sriracha Roasted Cauliflower

A guest recently shared a version of this recipe with me and I’ve loved it ever since. I’ve tweaked it a bit of course (cuz that’s what I do) and every guest I’ve shared it …

What are the benefits of mindfulness?

“Mindfulness“. Many people have heard this word used across the internet in a variety of contexts. Understandably, the surge in attention and interest this idea has afforded has probably raised some curiosity on your behalf, …

Thai Mushroom & Kale Soup

Ingredients 1 large onion cut into chunks (bite sized) 2-3 cloves garlic minced 1 inch piece of ginger minced (more if you love ginger) 2-4 cups mushrooms – brown, shitake or cremini – the older …

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