April 10th to April 14th, 2015

When we learn the art of mindful living, enjoying our breath, our steps, and the many wonders that each moment offers us, we nourish our happiness and our capacity to be with, look deeply and transform the suffering in ourselves.

April 17th to April 19th, 2015

Through sacred music, sound healing, meditation, yoga, ecstatic dance and other healing practices, we will open ourselves to a bigger sense of love and remove blocks to allow a more empowered sense of our deeper selves.

May 15th to May 18th, 2015

Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Listen to the birds, the breeze, feel your heartbeat, your breath. Enjoy whole foods and nourish your soul at the same time.

June 7th to June 12th, 2015

This week has a focus on all aspects of your self-awareness – what you eat, how you eat, how you feed your mind, and how you feel in your body. You will eat well and nourish your body with yummy organic vegan meals.

June 14th to June 19th, 2015

We feel hungry when our body is needing nutrients. That's why we can eat lots of junk food and not feel satisfied. Your body still needs the nutrients. Give it the nutrients in whole food form and you feel satiated with much less volume of food.

July 19th to July 24th, 2015

We will help your daughter develop healthy self-esteem by exploring aspects of self-awareness with co-operative games, connection to the natural world, healthy vegetarian meals, yoga, meditation and more.

July 26th to July 31st, 2015

If your child would enjoy a campfire, a walk in the woods, the sound of frogs singing, self-discovery through yoga and meditation and learning the skills of non-violent communication then Sugar Ridge is the perfect summer camp choice.

August 9th to August 14th, 2015

Mindfulness-Based Stress Reduction is the program that cultivates the skill of living with a greater sense of ease, more peace in life, resilient, able to deal with stress effectively and with less anxiety.


Meditation Will Change Your Brain… For the Better!

When most people think about meditation, they think about learning to relax or lower their stress.  It certainly will do that, but it does so much more!  Feeling relaxed and stress free are beneficial states that will come and go.  … read more

Sugar Ridge’s Hot Chocolate Directory!

Whether you are just coming inside from shovelling snow (again!) or playing in the white stuff with your kids or even want to warm up while reading a good book, hot chocolate is an eternal Canadian favourite! It is also … read more

Vegan Cauliflower Pizza Crust

Pizza is definitely one of my favourite foods. Though, I have not sworn off of grain crusts, I am trying to eat less carbs as of late. So, this seemed like a great time to test out this cauliflower pizza … read more
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Sugar Ridge Retreat Centre
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