Fall forest & Bob & a guest

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …
Sugar Ridge Fall Leaves Retreat

Corporate Retreat Packages

Is your team too busy being busy? What can 3 days away mean for your business? It could be worth millions! Sometimes you need to disconnect in order to reconnect. Power down to Power Up! …
butter tart

Butter Tart Celebration – Weekend Food & Yoga Retreat

Fri, Jun 10 – Sun, Jun 12, 2016
Do you love butter tarts and everything butter related?With a name like Sugar Ridge you know we understand the sweet stuff.  Our centre is named after the beautiful maple forest which covers the ridge we are located on.  We love maple ...
laughing child and camel copy

Summer Solstice 1 Day Yoga Retreat

Mon, Jun 20 –
Rejuvenate, Invigorate, Celebrate!Join Liz Frost for a day of summer celebration!Today is the longest day of the year and marks the transition to summer and the warmth to come.All ages and levels are welcome to come and enjoy a ...
Canadian Flag

24, 48 or 72 hour Canada Day Yoga Getaway

Thu, Jun 30 – Sun, Jul 3, 2016
With Liz FrostCome spend Canada Day with us!Escape from city stress.No sirens, no traffic, no noise - except the birds, the crickets, the breeze in the trees.Connect with your body through Yoga.Walk with your spirit through forest and ...

Dog Days of Summer Weekend Yoga Retreat with Liz Frost

Fri, Jul 22 – Sun, Jul 24, 2016
Chill with your pooch over this weekend retreat.Bring your pooch for some off leash adventure in the country.  You will enjoy outdoor yoga, long forest walks and water fun at the beach.  With your dog in tow for every activity you both ...

24 – Hour Yoga Getaway & Detox

Wed, Aug 10 – Thu, Aug 11, 2016
With Liz FrostEscape from city stress.No sirens, no traffic, no noise - just the birds, the crickets, the breeze in the trees.Connect with your body through Yoga.Walk with your spirit through forest and stars.Breathe fresh air!Relax deeply ...

Silent Meditation Retreat in Ontario (2, 5 or 7 night)

Fri, Sep 9 – Fri, Sep 16, 2016
Silent StillnessWhether you are in need of some space to think and reflect or are looking to nurture yourself in a spiritual and peaceful environment,this silent retreat provides the setting to return to yourself.Take this opportunity to ...

Reclaiming Your Self Reboot Retreat

Sun, Sep 25 – Fri, Sep 30, 2016
Detox Your Lifestyle and Develop Healthy Patterns!This is NOT a juice fast or yoga retreat.This is a week to get on track with healthier habits for your body, mind and spirit.If you've wondered how to:start a healthier way of eating,slowly ...
Raw Food Goodness

Juice and Soup Weight Loss Week

Sun, Nov 6 – Fri, Nov 11, 2016
Detox Your Body & Feel Great this Week! Diet trends come and go and this week is not based on a trend.Restore Your Glow - It's in there!Jump start your path to wellness!Lose weight, Rejuvenate and change unhealthy habits!Take a break ...
Sugar Ridge sign

Contact Us

Sugar Ridge Retreat Centre5720 Forgets RoadWyebridge, ON  L0K 2E0 Driving directions to Sugar Ridge PhoneToll Free 1-866-609-1793Local (705) 528-1793 Fax(705) 528-1794 E-mailGeneral e-mail:    info@sugarridge.caOwners e-mail:     liz@sugarridge.ca or kurt@sugarridge.ca SkypeLiz Kurt Directions The retreat centre is located at …


Get your free pass to Toronto’s Yoga Show!

We are going to be at the Toronto Yoga Conference & Show this weekend (April 1-3).  The Yoga Show is very integral to Sugar Ridge’s history since this is our 10th year attending; we’ve had …

Spiced Whole Grain Hot Cereal

Gluten Free & Vegan This is a popular breakfast cereal that we serve each weekend here at Sugar Ridge. It is too good to be kept to ourselves, so here is the recipe for you …

Stuffed Squash

This recipe involves a few different aspects of cooking to prepare ingredients and then it all comes together in a beautiful feast for the eyes as well as the tummy. Read the whole recipe before …