Sail & Yoga on the Turkish Agean Coast with Liz Frost

Sat, Aug 11 – Fri, Aug 17, 2018 all-day
Explore the Turkish coast in this experience of a lifetime!     Sleep under the stars in quiet coves, wake for sunrise yoga and meditation, then jump into the bay and swim before breakfast.  Spend each day cruising along the coast to ...

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …

Yoga and Ski: Address Your Stress Weekend Retreat

Fri, Feb 2 – Sun, Feb 4, 2018
  Reconnect with yourself over this winter weekend retreat. This weekend has a focus on mindfulness practices aimed at permanent stress reduction.   Take time just for you, lose some stress, feel more centered and able to deal ...

Juice and Soup Weight Loss Week

Sun, Feb 25 – Fri, Mar 2, 2018
Detox Your Body & Lose Weight this Week!   Diet trends come and go and this week is not based on a trend. Restore your Glow! Jump start your path to wellness! Take a break from city stress! Lose weight, Rejuvenate and change ...

Silent Meditation Retreat in Ontario (5 or 7 nights)

Thu, Mar 29 – Thu, Apr 5, 2018
  Silent Stillness   Whether you are in need of some space to think and reflect or are looking to be nurtured in a spiritual and peaceful environment, this silent retreat provides the setting to turn off the world and tune into ...

Yoga and Meditation: Address Your Stress Weekend Retreat

Fri, Apr 13 – Sun, Apr 15, 2018
  Reconnect with yourself over this spring weekend retreat. This weekend has a focus on mindfulness practices aimed at permanent stress reduction.   Emerge from winter hibernation and take time just for you, lose some stress, feel ...

Reclaiming Your Self Reboot Retreat

Sun, May 6 – Fri, May 11, 2018
  Ignite Your Vitality! Detox Your Lifestyle ~ Develop Healthy Patterns This is NOT a juice cleanse or yoga retreat. This is a week to get on track with healthier habits for your body, mind and spirit and set goals for the rest of ...

Yoga and Meditation Retreat with Liz Frost

Fri, May 18 – Mon, May 21, 2018
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...

Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON  L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail General e-mail:    info@sugarridge.ca Owners e-mail:     liz@sugarridge.ca or …

 

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Make Your Own Dandelion Salve! It’s Easy!

It’s Dandelion time! We love these wonderful little flowers! Seeing their sunny faces dotting the countryside is a sure sign that summer is on its way.  Besides trumpeting in a new season, dandelions provide loads …

Coconut Cream Chia Pudding

Chia seeds are one of the healthiest of the new super foods widely available in food markets today. They are loaded with nutrients that can have important benefits for your body and brain.  Coconut Cream …

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