Do you have a vegan family member and you just aren't sure what to feed them? Maybe you're trying to eat healthier but still love desserts? Trying to lose weight but don't want to give up the sweets or the flavours? You don't have to! Vegan food is yummy and healthy.
Take a mini vacation from the daily stress of life: rejuvenate and relax. By taking time just for you, stress can be diminished and you can feel more centered and able to deal with whatever life presents.
Looking for a place to get some needed R&R? Whether you want to deepen your personal meditation practice or just sleep deeply, we will cater to your needs.
Fostering Intimacy Couples Retreat
This weekend provides a safe environment to explore ways to improve your relationship and discover what prevents you from being vulnerable and open to your partner.
Our ongoing class schedule is set each month and brings you a variety of classes to choose from to suit your schedule and interest. We cater to every level of ability. If you can breathe you can do Yoga! If you can smile you can do Nia! If you know you are thinking you can do meditation.
This winter escape will be something to look forward to! It will be my pleasure to guide you through an uplifting & relaxing experience. We will practice yoga, hibernate in nature, relax by the fire & indulge in some beautiful tea, chocolate & wine!
This mini-vacation is designed to help you both re-energize and completely relax. Experience deep emotional and physical release as you immerse yourself in yoga, meditation and nutrition, away from it all amid the calm, serene beauty of nature in winter.