November 28th to November 30th, 2014

Take a mini vacation from the daily stress of life: rejuvenate and relax. By taking time just for you, stress can be diminished and you can feel more centered and able to deal with whatever life presents.

Host your Holiday Party at Sugar Ridge. A beautiful location to celebrate and appreciate employees, friends or family. Tantalize your taste buds with a selection of hot & cold hors d'oeuvres or full course meals. Call today!

December 5th to December 7th, 2014

Couples Retreat & Marriage Counselling
Feeling disconnected in your relationship? During this weekend you will Find a Common Path and unearth the common values and goals you both share. Reconnect with those values you share and move forward together.

December 7th, 2014

The shows will take place in two 40 to 50 minute sets. David's usual set up includes 10-12 Quartz Crystal Bowls, 8-10 Paiste Planet Gongs, Vibraphone and Santoor. Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure and unique.

December 12th to December 14th, 2014

Do you have a vegan family member and you just aren't sure what to feed them? Maybe you're trying to eat healthier but still love desserts? Trying to lose weight but don't want to give up the sweets or the flavours? You don't have to! Vegan food is yummy and healthy.

January 4th to January 9th, 2015

Mindfulness-Based Stress Reduction is the program that cultivates the skill of living with a greater sense of ease, more peace in life, resilient, able to deal with stress effectively and with less anxiety.

Our ongoing class schedule is set each month and brings you a variety of classes to choose from to suit your schedule and interest. We cater to every level of ability. If you can breathe you can do Yoga! If you can smile you can do Nia! If you know you are thinking you can do meditation.

January 30th to February 1st, 2015

Fostering Intimacy Couples Retreat
This weekend provides a safe environment to explore ways to improve your relationship and discover what prevents you from being vulnerable and open to your partner.


Holiday Parties

A beautiful location to celebrate and appreciate employees, friends and family. Enjoy the serene, natural beauty in our casual atmosphere.  Pricing is determined by group size and menu so call for a personal quote. We can seat up to 40 … read more

Mindfulness Everywhere!

Mindfulness is popping up everywhere nowadays.  Google and General Mills (the Cheerios people) both have corporate Mindfulness programs, McGill University trains all of its medical students in it, even the U.S. Marines apparently have a program for their soldiers.  So, … read more
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Sugar Ridge Retreat Centre
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