December 12th to December 14th, 2014

Do you have a vegan family member and you just aren't sure what to feed them? Maybe you're trying to eat healthier but still love desserts? Trying to lose weight but don't want to give up the sweets or the flavours? You don't have to! Vegan food is yummy and healthy.

December 26th to December 28th, 2014

Take a mini vacation from the daily stress of life: rejuvenate and relax. By taking time just for you, stress can be diminished and you can feel more centered and able to deal with whatever life presents.

Looking for a place to get some needed R&R? Whether you want to deepen your personal meditation practice or just sleep deeply, we will cater to your needs.

January 4th to January 9th, 2015

Mindfulness-Based Stress Reduction is the program that cultivates the skill of living with a greater sense of ease, more peace in life, resilient, able to deal with stress effectively and with less anxiety.

January 30th to February 1st, 2015

Fostering Intimacy Couples Retreat
This weekend provides a safe environment to explore ways to improve your relationship and discover what prevents you from being vulnerable and open to your partner.

Our ongoing class schedule is set each month and brings you a variety of classes to choose from to suit your schedule and interest. We cater to every level of ability. If you can breathe you can do Yoga! If you can smile you can do Nia! If you know you are thinking you can do meditation.

February 6th to February 8th, 2015

This winter escape will be something to look forward to! It will be my pleasure to guide you through an uplifting & relaxing experience. We will practice yoga, hibernate in nature, relax by the fire & indulge in some beautiful tea, chocolate & wine!

February 20th to February 22nd, 2015

This mini-vacation is designed to help you both re-energize and completely relax. Experience deep emotional and physical release as you immerse yourself in yoga, meditation and nutrition, away from it all amid the calm, serene beauty of nature in winter.


Meditation at First Light

We love Sainte-Marie Among the Hurons First Light event.   First Light is a Christmas celebration Sainte-Marie holds every year at the historic site.  It is always a crowded event with many visitors walking through the many candle-lit buildings, listening … read more

Meditation is a good winter “medicine”

Meditation has been well researched and shown to be good for us in all sorts of ways. A recent Globe and Mail article talks of a study which showed that mindfulness meditation had a strong effect on the immune system. … read more
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Sugar Ridge Retreat Centre
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