Fall forest & Bob & a guest

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …
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Corporate Retreat Packages

Is your team too busy being busy? What can 3 days away mean for your business? It could be worth millions! Sometimes you need to disconnect in order to reconnect. Power down to Power Up! …
Sunflower

Kids With Autism – Bring Your Family!

Mon, Aug 3 – Fri, Aug 7, 2015
Family fun! Respite for parents! Peer Support for Siblings! Support for kids with autism! This is a family retreat with everything you could want in a vacation.  We understand that family time is precious and sometimes when a child ...
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Mindfulness- Based Stress Reduction (MBSR) Week Retreat

Sun, Aug 9 – Fri, Aug 14, 2015 all-day
Serenity Now! Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience ...
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Get Your Glow On! Yoga Retreat

Fri, Aug 7 – Sun, Aug 9, 2015
Yoga * Meditation * Vegan Food & You! You will glow and feel radiant after a weekend of stress free bliss.  Let Liz guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge.  The studio is ...
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Reclaiming Your Self Reboot Week

Sun, Oct 4 – Fri, Oct 9, 2015
Detox Your Lifestyle and Develop Healthy Patterns! This is NOT a juice fast or yoga retreat. This is a week to get on track with healthier habits for your body, mind and spirit. If you've wondered how to: start a healthier way of ...
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Meditate – Celebrate – Activate Retreat

Fri, Sep 4 – Mon, Sep 7, 2015 all-day
The Consciousness Explorers Club presents ...MEDITATE - CELEBRATE - ACTIVATE An unforgettable 3-day exploration of body, heart and mind Not a retreat - this is an ADVANCE Whoa.  This is new.  I mean, this place.  No one has sat where ...
First Light

First Light Yoga and Meditation Retreat with Liz Frost

Fri, Nov 27 – Sun, Nov 29, 2015
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...
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Trauma-Sensitive Yoga Training Retreat

Thu, Oct 22 – Sun, Oct 25, 2015
Trauma-Sensitive Yoga Training...for yoga teachers, mindfulness instructors and therapists Many trauma survivors seek out yoga and mindfulness to support them in their healing journey. However, without the proper awareness or safeguards ...
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Contact Us

Sugar Ridge Retreat Centre5720 Forgets RoadWyebridge, ON  L0K 2E0 Driving directions to Sugar Ridge PhoneToll Free 1-866-609-1793Local (705) 528-1793 Fax(705) 528-1794 E-mailGeneral e-mail:    info@sugarridge.caOwners e-mail:     liz@sugarridge.ca or kurt@sugarridge.ca   Directions The retreat centre is located at 5720 …

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Watermelon Gazpacho Soup

Here’s a cold soup for the hot weather!  This gazpacho is raw and vegan and, though it is good anytime, it makes a great side for a summer meal. Enjoy!      Liz   Ingredients approx …

Rhubarb Crisp

Rhubarb is in season now and we have been happily adding it to the menu here at Sugar Ridge.  It has to be one of my favourite fruit (even though it is technically a vegetable!).  …

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