Open yourself up to the possibility of letting go through flowing yoga, chilled out restorative classes, lead meditations and improv sound therapy jam sessions.
Mindfulness-Based Stress Reduction is the program that cultivates the skill of living with a greater sense of ease, more peace in life, resilient, able to deal with stress effectively and with less anxiety.
Looking for a place to get some needed R&R? Whether you want to deepen your personal meditation practice or just sleep deeply, we will cater to your needs.
This weekend is designed to care for your body, your mind and your spirit. Join in nurturing KripaluYoga classes, Meditation sessions, YogaDance, hiking in a beautiful Ontario forest and more.
Our ongoing class schedule is set each month and brings you a variety of classes to choose from to suit your schedule and interest. We cater to every level of ability. If you can breathe you can do Yoga! If you can smile you can do Nia! If you know you are thinking you can do meditation.
A weekend of deep transformation. Cultivate your sensitivity and awareness to empower all aspects of your practice from handstand to meditation, on and off the mat. Learn to tune in and listen.