Individual Custom Retreats

Thu, Apr 30
Let us help you create your own personal retreat!. Sometimes it's helpful to escape the busyness of life and examine whatever life is offering now.  At Sugar Ridge you can do your own thing or allow us to help with the process of ...

Yoga and Meditation Retreat with Liz Frost

Fri, May 15 – Mon, May 18, 2015 all-day
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...
Gardens of Sugar ridge

Yoga and Meditation Retreat with Liz Frost

Tue, May 26 – Fri, May 29, 2015
Reconnect with yourself over this mid week retreat. If you're frustrated with retreats always on the weekend, and you can never join in, then this is perfect timing for you.  Choose from Tues - Fri for 2 or 3 nights stay.  Take time ...

Yoga. Food. Wisdom. Retreat

Fri, May 29 – Sun, May 31, 2015 all-day
Join us for this exclusive and fascinating weekend retreat examining the ancient wisdom of Chinese Medicine and how it applies to everyday life, our yoga practice and the foods we eat.  This weekend is designed to help you understand ...
Raw Food Goodness

Juice and Soup Weight Loss Week

Sun, Jun 14 – Fri, Jun 19, 2015 all-day
Detox Your Body & Lose Weight this Week!   Diet trends come and go and this week is not based on a trend. Jump start your path to wellness! Take a break from city stress! Support your body with proper nutrition! Give digestion a ...

Body & Mind Movement Retreat with David Good

Fri, Jun 5 – Sun, Jun 7, 2015
3 Days of Yoga and Meditation with David Good and Chris Hec Join us for this special retreat that offers a different lens on how you view your life. Through discussion, meditation and asana, we will look at the fear vs. heart spectrum and ...
Gardens of Sugar ridge

Reclaiming Your Self Reboot Week

Sun, Jun 21 – Fri, Jun 26, 2015
Detox Your Lifestyle and Develop Healthy Patterns! This is NOT a juice fast or yoga retreat. This is a week to get on track with healthier habits for your body, mind and spirit. If you've wondered how to: start a healthier way of ...
2033 sitting meditation - Tara's back

Deeply Relaxing Yoga Retreat

Fri, Jun 19 – Sun, Jun 21, 2015 all-day
Join Yoga Grove and Om at Home Yoga for a weekend of yoga, meditation and deep relaxation. This indulgent weekend retreat is designed to help you both re-energize and deeply relax, restoring and nourishing your mind, body and ...
Mindful Eating

Mindful Eating, Yoga and Meditation Retreat with Liz Frost

Fri, Jun 26 – Sun, Jun 28, 2015
Do you struggle with what you eat? or when? or why? Most of us are blissfully unaware of the process of eating – or maybe not so blissful. Maybe you’re frustrated with the cycle of eating too much then beating yourself up? Do you ...
emma o neill

Ashtanga Yoga Week Retreat with Emma O’Neill

Sun, Jul 5 – Sun, Jul 12, 2015 all-day
Come and join Emma O'Neill for a wonderful week of yoga and meditation in beautiful Midland, Ontario. Emma has been teaching yoga for 10+ years. She is Authorized Level 2 by her principle teacher R. Sharath Jois of the KPJAYI in Mysore, ...

Yoga Camp for Teen Girls

Sun, Jul 19 – Fri, Jul 24, 2015 all-day
Girls ages 11 – 17 are welcome to join this week of self-discovery in a fun and safe environment. If your daughter would enjoy a campfire, walking in the woods, the sound of frogs singing, yoga and meditation, and creative ...

Mindfulness-Based Stress Reduction (MBSR) Week Retreat

Sun, Aug 9 – Fri, Aug 14, 2015 all-day
Serenity Now! Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience ...


Almond Milk Pulp Macaroons

Liz has been making almond milk more and more lately.  One of the by-products of making this awesome milk is a lot of almond pulp.  We are not wasteful around here, so we’ve been adding …

Oatmeal Cookies

“I am not sure where this recipe originates, but it has been in my Mom’s recipe box for as long as I can remember and I have been making it since I was a kid. …

Favourite Pumpkin Muffins

This basic recipe is adapted from The Chopra Center Cookbook, by Deepak Chopra. It has quickly turned into the favourite muffin we serve here at Sugar Ridge and group after group raves about it. Try …