Kundalini Weekend Retreat

Fri, Jun 22 – Sun, Jun 24, 2018
Immersion Weekend into the 5 Sutras of the Aquarian Age June 22 – 24, 2018 Yogi Bhajan, the master who brought the teachings of Kundalini Yoga to the West and a spiritual teacher to millions of people around the globe, taught that in ...

Juice and Raw Food Detox Week

Sun, Jul 1 – Fri, Jul 6, 2018
Detox Your Body & Lose Weight this Week!   Diet trends come and go and this week is not based on a trend. Restore your Glow! Jump start your path to wellness! Take a break from city stress! Lose weight, Rejuvenate and change ...

Couples Yoga Retreat

Fri, Jul 20 – Sun, Jul 22, 2018
Rather than practicing next to each other explore 4 Yoga classes together    enhancing the experience by assisting one another and stretching your levels of trust and strengthen communication with benefits far beyond the physical. ...

Dog Days of Summer Weekend Yoga Retreat with Liz Frost

Fri, Jul 27 – Sun, Jul 29, 2018
Chill with your pooch over this weekend retreat. Enjoy some off-leash adventure in the country.  You will enjoy outdoor yoga, long forest walks and water fun at the beach.  With your dog in tow for every activity, you both have ...

Get Your Glow On! Yoga Retreat

Fri, Aug 3 – Mon, Aug 6, 2018
Yoga * Meditation * Vegan Food & You! You will glow from the inside out and feel radiant after a weekend of stress free bliss.  Let Liz guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge.  ...

Sacred Journey Retreat with Liz Frost & Friends

Fri, Aug 31 – Mon, Sep 3, 2018
Retreat this long weekend on a sacred journey into a world full of natural ancient wisdom. The wisdom of your body and soul.  Arrive with an open mind, and leave with an open heart.  Explore ancient and modern traditions to connect with ...

Silent Meditation Retreat in Ontario (2, 5 or 7 nights)

Fri, Sep 7 – Fri, Sep 14, 2018
Celebrate Stillness Whether you are in need of some space to think and reflect or are looking to nurture yourself in a spiritual and peaceful environment, this silent retreat provides the setting to return to yourself. In the ...
Koh Nang Yuan Retreat with Liz from Sugar Ridge

Explore Hong Kong, Cambodia & Thailand with Liz Frost

Sat, Nov 3 – Fri, Nov 16, 2018
  Join us for an epic journey of discovery in Asia!  We have 20 spots available for this trip -  only 11 spots remaining! Liz has always had a sense of adventure and loves to explore new foods, geographic areas that inspire a ...

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …

Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON  L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail For any retreat inquiries please …

 

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Protein Ponderings

Sugar Ridge has been serving guests plant-based meals for 10 years now.  Over the years I’ve been routinely asked 2 questions.   “How do you get enough protein” and “Why don’t you serve meat here”? So …

Mushroom Stroganoff

This is an old recipe that Liz has had for years and slipped it into the cookbook on a whim, but we’ve been getting a lot of wonderful feedback on this recipe! Try it for …

Lemon Tahini Dressing

This salad dressing is super easy to make and a guest favourite.  Its lemony, sweet and tangy flavour is great on any salad. 2 tablespoons tahini 2 tablespoons maple syrup 1 tablespoon lemon juice 2 tablespoon apple …

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