Fall forest & Bob & a guest

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …
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Sweet Retreat – Celebrate Maple March Break Escape

Wed, Mar 15 – Fri, Mar 17, 2017
    March is maple time!  Sugar Ridge is named after the huge maple forest that graces the property.  And every spring that means maple syrup!  The old sugar shack is still here (pictured above).   Your Family Adventure ...
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St Patrick’s Day Maple Celebration: Pancakes!

Fri, Mar 17 –
Finish your March break with a Saint Paddy's Day feast of green pancakes and taste this year's maple syrup from our own trees.  Join us between 9am - 12pm for an all you can eat pancake feast! Choose from apple oatmeal, pumpkin spice ...
Raw Food Goodness

Juice and Soup Weight Loss Week (or 2)

Sun, Mar 26 – Fri, Apr 7, 2017
Detox Your Body & Lose Weight this Week!   Diet trends come and go and this week is not based on a trend. Restore your Glow! Jump start your path to wellness! Take a break from city stress! Lose weight, Rejuvenate and change ...
Mindful Eating

Mindful Eating, Yoga and Meditation Retreat with Liz Frost

Fri, Mar 31 – Sun, Apr 2, 2017
Do you struggle with what you eat? or when? or why? Most of us are blissfully unaware of the process of eating – or maybe not so blissful.  Frustrated with the cycle of eating too much then beating yourself up? Do you eat pretty ...
Raw Food Goodness

Juice and Soup Weight Loss Week (or 2)

Sun, Apr 2 – Fri, Apr 7, 2017
Detox Your Body & Lose Weight this Week!   Diet trends come and go and this week is not based on a trend. Restore your Glow! Jump start your path to wellness! Take a break from city stress! Lose weight, Rejuvenate and change ...
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Silent Meditation Retreat in Ontario (5 or 7 nights)

Thu, Apr 13 – Thu, Apr 20, 2017
Silent Stillness   Whether you are in need of some space to think and reflect or are looking to nurture yourself in a spiritual and peaceful environment, this silent retreat provides the setting to return to yourself. Take this ...
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Yoga and Meditation Retreat with Liz Frost

Fri, May 19 – Mon, May 22, 2017
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...
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Dog Days of Summer Weekend Yoga Retreat with Liz Frost

Fri, Jul 28 – Sun, Jul 30, 2017
Chill with your pooch over this weekend retreat. Enjoy some off leash adventure in the country.  You will enjoy outdoor yoga, long forest walks and water fun at the beach.  With your dog in tow for every activity you both have ...
Sugar Ridge sign

Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON  L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail General e-mail:    info@sugarridge.ca Owners e-mail:     liz@sugarridge.ca or …

 

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What are the benefits of mindfulness?

“Mindfulness“. Many people have heard this word used across the internet in a variety of contexts. Understandably, the surge in attention and interest this idea has afforded has probably raised some curiosity on your behalf, …

Thai Mushroom & Kale Soup

Ingredients 1 large onion cut into chunks (bite sized) 2-3 cloves garlic minced 1 inch piece of ginger minced (more if you love ginger) 2-4 cups mushrooms – brown, shitake or cremini – the older …

Butternut Chili in Pumpkin Bowls

Butternut Chili in Pumpkin Bowls This is a perfect way to celebrate the fall harvest – chili made from fresh tomatoes, peppers, zucchini and squash, served in a tiny baked pumpkin:  the bowl you can …

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