Fall forest & Bob & a guest

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …
Raw Food Goodness

Juice and Soup Weight Loss Week (or 2)

Sun, Mar 26 – Fri, Apr 7, 2017
Detox Your Body & Lose Weight this Week!   Diet trends come and go and this week is not based on a trend. Restore your Glow! Jump start your path to wellness! Take a break from city stress! Lose weight, rehabilitation Rejuvenate and ...
Mindful Eating

Mindful Eating, Yoga and Meditation Retreat with Liz Frost

Fri, Mar 31 – Sun, Apr 2, 2017
Do you struggle with what you eat? or when? or why? Most of us are blissfully unaware of the process of eating – or maybe not so blissful.  Frustrated with the cycle of eating too much then beating yourself up? Do you eat pretty ...
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Silent Meditation Retreat in Ontario (5 or 7 nights)

Thu, Apr 13 – Thu, Apr 20, 2017
Silent Stillness   Whether you are in need of some space to think and reflect or are looking to nurture yourself in a spiritual and peaceful environment, here this silent retreat provides the setting to return to yourself. Take this ...
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Boot Camp Week Retreat with Jill and Liz

Sun, Apr 23 – Fri, Apr 28, 2017
Re-boot your body and mind! Consider this week a fitness adventure and a yoga holiday all in one, treatment which will leave you feeling better than when you arrived. This is a holiday with purpose: to get healthy and have fun.  ...
Gardens of Sugar ridge

Reclaiming Your Self Reboot Retreat

Sun, Apr 30 – Fri, May 5, 2017
Detox Your Lifestyle and Develop Healthy Patterns! This is NOT a juice fast or yoga retreat. This is a week to get on track with healthier habits for your body, cure mind and spirit and set goals for the rest of your life. If you've ...
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Yoga and Meditation Retreat with Liz Frost

Fri, May 19 – Mon, May 22, 2017
Reconnect with yourself over this weekend retreat. Take time just for you, symptoms lose some stress, arthritis you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a ...
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Dog Days of Summer Weekend Yoga Retreat with Liz Frost

Fri, Jul 28 – Sun, Jul 30, 2017
Chill with your pooch over this weekend retreat. Enjoy some off leash adventure in the country.  You will enjoy outdoor yoga, oncologist long forest walks and water fun at the beach.  With your dog in tow for every activity you both ...
Sugar Ridge sign

Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, healing ON  L0K 2E0 pilule +ON/5720+Forgets+Rd,+Wyebridge,+ON+L0K+2E1/@44.1569829,-80.1550803,9z/data=!3m1!4b1!4m13!4m12!1m5!1m1!1s0x89d4cb90d7c63ba5:0x323555502ab4c477!2m2!1d-79.3831843!2d43.653226!1m5!1m1!1s0x4d2ac55e257371df:0x7fbfd30cf9f0f70c!2m2!1d-79.844648!2d44.700076″ target=”_blank”>Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail General e-mail:    info@sugarridge.ca …

 

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What are the benefits of mindfulness?

“Mindfulness“. Many people have heard this word used across the internet in a variety of contexts. Understandably, discount rx the surge in attention and interest this idea has afforded has probably raised some curiosity on …

Thai Mushroom & Kale Soup

Ingredients 1 large onion cut into chunks (bite sized) 2-3 cloves garlic minced 1 inch piece of ginger minced (more if you love ginger) 2-4 cups mushrooms – brown, misbirth shitake or cremini – the …

Butternut Chili in Pumpkin Bowls

Butternut Chili in Pumpkin Bowls This is a perfect way to celebrate the fall harvest – chili made from fresh tomatoes, dosage peppers, zucchini and squash, served in a tiny baked pumpkin:  the bowl you …

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