Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …

Waterfront Cottage Rental on Georgian Bay

Mon, May 1 – Tue, Oct 31, 2017
Your Cottage Vacation Awaits! The Heart of Georgian Bay offers every kind of water play you can imagine.  If you venture out from the cottage, local theatre and awesome restaurants round out your vacation. We have three cottages on the ...

Surf & Yoga in Morocco with Liz Frost

Sat, Sep 16 – Sat, Sep 23, 2017
  As the sun is setting behind the Atlas Mountains and the souks are closing shop – find yourself walking from the ocean back to your stunning oasis. Enjoy a refreshing glass of mint tea and soft candle-lights under the ...

Summer Solstice 1 Day Yoga & Canoe Retreat

Thu, Jun 22 –
Rejuvenate, Invigorate, Celebrate! Join Liz Frost for a day of summer celebration! Summer Solstice marks the transition to summer and the warmth to come. All levels are welcome to come and enjoy a wonderful energizing day of ...

Juice and Raw Food Detox Week

Sun, Jul 2 – Fri, Jul 7, 2017
Detox Your Body & Lose Weight this Week!   Diet trends come and go and this week is not based on a trend. Restore your Glow! Jump start your path to wellness! Take a break from city stress! Lose weight, Rejuvenate and change ...

The Power of Purpose Retreat For Men

Fri, Jul 21 – Sun, Jul 23, 2017
  Life can be challenging for men.  It can feel like you are not living for yourself anymore: doing "what's best" for your partner, the kids, your boss, everyone but you.    Step Out of the Struggle and Step Back Into The Driver's ...

Dog Days of Summer Weekend Yoga Retreat with Liz Frost

Fri, Jul 28 – Sun, Jul 30, 2017
Chill with your pooch over this weekend retreat. Enjoy some off leash adventure in the country.  You will enjoy outdoor yoga, long forest walks and water fun at the beach.  With your dog in tow for every activity you both have ...

Get Your Glow On! Yoga Retreat

Fri, Aug 4 – Mon, Aug 7, 2017
Yoga * Meditation * Vegan Food & You! You will glow from the inside out and feel radiant after a weekend of stress free bliss.  Let Liz guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge.  ...

Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON  L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail General e-mail:    info@sugarridge.ca Owners e-mail:     liz@sugarridge.ca or …

 

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Coconut Cream Chia Pudding

Chia seeds are one of the healthiest of the new super foods widely available in food markets today. They are loaded with nutrients that can have important benefits for your body and brain.  Coconut Cream …

Maple Sriracha Roasted Cauliflower

A guest recently shared a version of this recipe with me and I’ve loved it ever since. I’ve tweaked it a bit of course (cuz that’s what I do) and every guest I’ve shared it …

What are the benefits of mindfulness?

“Mindfulness“. Many people have heard this word used across the internet in a variety of contexts. Understandably, the surge in attention and interest this idea has afforded has probably raised some curiosity on your behalf, …

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