Sacred Journey Retreat with Liz Frost & Friends

Fri, Aug 31 – Mon, Sep 3, 2018
Retreat this long weekend on a sacred journey into a world full of natural ancient wisdom. The wisdom of your body and soul.  Arrive with an open mind, and leave with an open heart.  Explore ancient and modern traditions to connect with ...

Silent Meditation Retreat in Ontario (2, 5 or 7 nights)

Fri, Sep 7 – Fri, Sep 14, 2018
Celebrate Stillness Whether you are in need of some space to think and reflect or are looking to nurture yourself in a spiritual and peaceful environment, this silent retreat provides the setting to return to yourself. In the ...

Reclaiming Your Self Reboot Retreat

Sun, Sep 30 – Fri, Oct 5, 2018
  Ignite Your Vitality! Detox Your Lifestyle ~ Develop Healthy Patterns This is NOT a juice cleanse or yoga retreat. This is a week to get on track with healthier habits for your body, mind and spirit and set goals for the rest of ...

Thanksgiving Yoga and Meditation Retreat with Liz Frost

Fri, Oct 5 – Mon, Oct 8, 2018
The theme for the retreat is Gratitude! Reconnect with yourself over this weekend retreat. Explore gratitude in many forms.  Understand the science behind how cultivating gratitude can change your life.  Take time just for you, lose ...

Fall Cleanse Juice and Soup Weight Loss Week

Sun, Oct 21 – Fri, Oct 26, 2018
Detox Your Body & Feel Great this Week!   Diet trends come and go and this week is not based on a trend. Restore Your Glow - It's in there! Jump start your path to wellness! Lose weight, Rejuvenate and change unhealthy ...

Kundalini: The Art of Communication

Wed, Oct 10 –
Enjoy a day long retreat exploring the art of communication Kundalini style! Guided by Candace Castro, a long time practitioner of yoga, meditation and self-development.  No level of experience is necessary.  If you're curious about ...

Yoga & Paint Workshop with Carol Currie

Thu, Oct 11 –
Join us for the day with the talented local artist Carol Currie of CLAUSTRO.ca as she takes us through a step by step process of completing a contemporary Georgian Bay landscape.  You will work on a 8x10 panel using fluid ...
Koh Nang Yuan Retreat with Liz from Sugar Ridge

Explore Hong Kong, Cambodia & Thailand with Liz Frost

Sat, Nov 3 – Fri, Nov 16, 2018
  Join us for an epic journey of discovery in Asia!  We have 20 spots available for this trip -  only 12 spots remaining! Liz has always had a sense of adventure and loves to explore new foods, geographic areas that inspire a ...

Individual Retreats

Looking for a place to get some needed R&R?  Enjoy a private cabin surrounded by the sounds of nature.  Breathe fresh air and sleep deeply.  A few days with a good book and a comfy …

Contact Us & Directions to Sugar Ridge

Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON  L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail For any retreat inquiries please …

 

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A Taste of Turkey ~ Muhammara Dip

With Liz on retreat in Turkey at the moment, we thought why not share this recipe for Muhammara Dip!  This is a sweet and spicy taste of Turkey, and is quickly becoming the latest substitute for …

Protein Ponderings

Sugar Ridge has been serving guests plant-based meals for 10 years now.  Over the years I’ve been routinely asked 2 questions.   “How do you get enough protein” and “Why don’t you serve meat here”? So …

Mushroom Stroganoff

This is an old recipe that Liz has had for years and slipped it into the cookbook on a whim, but we’ve been getting a lot of wonderful feedback on this recipe! Try it for …

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