Sugar Ridge Flowers

Relax and Renew Yoga Bliss Retreat

May 1, 2015 @ 3:00 pm – May 3, 2015 @ 2:00 pm
Join Emma Rose and Sabrina Reid for a weekend of Yoga to Relax and Renew! Retreats are a great way to deepen your practice physically, mentally and spiritually! No prior experience with yoga is necessary. All levels of experience are ...
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Yoga. Food. Wisdom. Retreat

May 29, 2015 – May 31, 2015 all-day
Join us for this exclusive and fascinating weekend retreat examining the ancient wisdom of Chinese Medicine and how it applies to everyday life, our yoga practice and the foods we eat.  This weekend is designed to help you understand ...
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Yoga and Meditation Retreat with Liz Frost

May 15, 2015 – May 18, 2015 all-day
Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful ...
Raw Food Goodness

Juice and Soup Weight Loss Week

June 14, 2015 – June 19, 2015 all-day
Detox Your Body & Lose Weight this Week!   Diet trends come and go and this week is not based on a trend. Jump start your path to wellness! Take a break from city stress! Support your body with proper nutrition! Give digestion a ...
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Bringing Awareness to Fear vs. Heart Retreat

June 5, 2015 @ 3:00 pm – June 7, 2015 @ 2:00 pm
3 Days of Yoga and Meditationwith David Good and Chris Hec Join us for this special retreat that offers a different lens on how you view your life. Through discussion, meditation and asana, we will look at the fear vs. heart spectrum and ...
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Reclaiming Your Self Reboot Week

June 21, 2015 @ 3:00 pm – June 26, 2015 @ 2:00 pm
Detox Your Lifestyle and Develop Healthy Patterns! This is NOT a juice fast or yoga retreat. This is a week to get on track with healthier habits for your body, mind and spirit. If you\'ve wondered how to: start a healthier way of ...
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Deeply Relaxing Yoga Retreat

June 19, 2015 – June 21, 2015 all-day
Join Yoga Grove and Om at Home Yoga for a weekend of yoga, meditation and deep relaxation. This indulgent weekend retreat is designed to help you both re-energize and deeply relax, restoring and nourishing your mind, body and ...
Mindful Eating

Mindful Eating, Yoga and Meditation Retreat with Liz Frost

June 26, 2015 @ 3:00 pm – June 28, 2015 @ 2:00 pm
Do you struggle with what you eat? or when? or why? Most of us are blissfully unaware of the process of eating – or maybe not so blissful. Maybe you’re frustrated with the cycle of eating too much then beating yourself up? Do you ...
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Ashtanga Yoga Week Retreat with Emma O’Neill

July 5, 2015 – July 12, 2015 all-day
Come and join Emma O\'Neill for a wonderful week of yoga and meditation in beautiful Midland, Ontario. Emma has been teaching yoga for 10+ years. She is Authorized Level 2 by her principle teacher R. Sharath Jois of the KPJAYI in Mysore, ...
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Ashtanga Yoga Weekend Retreat with Emma O’Neill

July 10, 2015 – July 12, 2015 all-day
Come and join Emma O\'Neill for a wonderful weekend of yoga and meditation in beautiful Midland, Ontario. Emma has been teaching yoga for 10+ years. She is Authorized Level 2 by her principle teacher R. Sharath Jois of the KPJAYI in ...
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Mindfulness-Based Stress Reduction (MBSR) Week Retreat

August 9, 2015 – August 14, 2015 all-day
Serenity Now! Are you easily \'stressed out\'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience ...
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Contact Us

Sugar Ridge Retreat Centre
5720 Forgets Road
Wyebridge, ON L0K 2E0

Phone: (705) 528-1793
Toll Free: 1-866-609-1793
E-mail: info@sugarridge.ca

BLOG

Almond Milk Pulp Macaroons

Liz has been making almond milk more and more lately.  One of the by-products of making this awesome milk is a lot of almond pulp.  We are not wasteful around here, so we’ve been adding …

Oatmeal Cookies

“I am not sure where this recipe originates, but it has been in my Mom’s recipe box for as long as I can remember and I have been making it since I was a kid. …

Favourite Pumpkin Muffins

This basic recipe is adapted from The Chopra Center Cookbook, by Deepak Chopra. It has quickly turned into the favourite muffin we serve here at Sugar Ridge and group after group raves about it. Try …

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