There are many fun activities you can do while you're staying here at Sugar Ridge. Everything from dog sledding to skiing or skating is available within a 20 minute drive of the centre. To make your winter play affordable we've put together some weekend packages for you to enjoy.
or March 20th to March 22nd, 2015
Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Listen to the birds, the breeze, feel your heartbeat, your breath. Enjoy whole foods and nourish your soul at the same time.
Mindfulness-Based Stress Reduction is the program that cultivates the skill of living with a greater sense of ease, more peace in life, resilient, able to deal with stress effectively and with less anxiety.
We feel hungry when our body is needing nutrients. That's why we can eat lots of junk food and not feel satisfied. Your body still needs the nutrients. Give it the nutrients in whole food form and you feel satiated with much less volume of food.
David's usual set up includes 10-12 Quartz Crystal Bowls, 8-10 Paiste Planet Gongs, Vibraphone and Santoor. Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure and unique.
When we learn the art of mindful living, enjoying our breath, our steps, and the many wonders that each moment offers us, we nourish our happiness and our capacity to be with, look deeply and transform the suffering in ourselves.