FIND YOUR PERFECT RETREAT:

Fri December 5
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Sun December 7

First Light Yoga and Meditation Retreat

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Sun December 7
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Fri December 12

Silent Meditation Retreat: 5 night stay

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Fri December 19
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Sun December 21

Winter Solstice Yoga and Meditation Weekend Retreat

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Fri December 26
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Tue December 30

Winter Holiday Getaway with Yoga & Meditation

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Wed December 31
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Wed December 31

New Years Eve 2025: Yoga & Sound Immersion

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Thu January 1
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Thu January 1

A Resolution of Awareness – A Silent New Year’s Day

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Fri February 20
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Sun February 22

Write Away: Yoga & Creative Connection Retreat

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Sun February 22
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Fri February 27

Mindfulness-Based Stress Reduction (MBSR) Week Retreat – Winter

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Sun March 8
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Fri March 13

Spring Cleanse Juice and Soup Detox Week

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Tue March 17
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Thu March 19

Silent Meditation 2 night Retreat with Liz Frost

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Wed March 25
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Wed March 25

Mindful Self Compassion – A One Day Retreat

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Thu April 2
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Thu April 9

Silent Meditation Retreat in Ontario 3, 5 or 7 nights

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Fri April 17
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Sun April 19

Yoga and Meditation Stress Reduction Weekend

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Wed April 29
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Wed April 29

Mindfulness Meditation: A Day of Silence with Liz

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Fri May 8
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Sun May 10

Mother’s Day Getaway

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Sun May 31
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Fri June 5

Know Yourself, Forget Yourself: A Silent Week with Liz

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Fri June 19
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Sun June 21

Summer Solstice Yoga & Hike Retreat

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Sun July 26
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Fri July 31

Mindfulness – Based Stress Reduction (MBSR) Week Retreat

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Fri July 31
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Mon August 3

Get Your Glow On! Yoga Retreat

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Wed August 5
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Wed August 5

Mindfulness Meditation: An Introduction

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Thu August 6
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Thu August 6

Mindfulness Meditation: A Day of Silence with Liz

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Thu August 13
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Thu August 13

Begin Again: A Day Retreat

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Fri August 14
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Sun August 16

Sweet Summer Reset – A Weekend Retreat

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Fri September 4
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Mon September 7

Sacred Journey Retreat with Liz Frost & Friends – 3 Nights

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